Current location - Health Preservation Learning Network - Health preserving class - Health preservation is to restore innocence.
Health preservation is to restore innocence.
The way to preserve one's health is to nourish one's spirit and heart.

Meta-technology is the source of China culture, the foundation of enterprise development and the beneficiary of personal health! The wisdom of nourishing qi and heart is based on the traditional Taoist culture in China.

Taoism originated in Xia and Yin Shang Dynasties, and there are four classics of Huangdi and Huangdi Ming. At the end of the Spring and Autumn Period, marked by the publication of Laozi's Tao Te Ching, Taoist thought was fully formed. It flourished in the Han Dynasty, and created a prosperous time of "ambition of culture and scenery". During the period of Emperor Wu of the Han Dynasty, the country was at home and abroad, and the Confucian Dong Zhongshu actively changed course and launched the policy of "ousting a hundred schools of thought and respecting Confucianism alone". He combined Taoism with Legalism and put forward "the unity of heaven and man" and "the feeling between heaven and man".

For thousands of years, Taoism's health-preserving thought has its own system and unique features. Our wise ancestors praised "the cultivation of heaven and earth", attached importance to life itself and cared for the spirit. Pursue "the unity of heaven and man" and return to the pure realm. Metaphysics advocates that life can return to its original, simple, simple and authentic state through its own practice and cultivation.

Let life go back to its original state. Why?

Through the observation of everything in the world, Lao Tzu found that although new things are weak, they are the most vital stage. The longer things grow, the stronger they will be, so in order to avoid premature aging, Taoism proposes to return to nature.

The original founder, Mr. Liao Jiafu, explained that beginning of life, when it was closest to the congenital avenue, Taoism believed that people were born with innate elements. However, with the growth of people, firstly, the innate Cheng Yuan gradually awakens and nourishes himself, and people's spiritual knowledge gradually increases. Until adulthood, due to the influence of acquired turbid qi, the innate yuan is slowly consumed until people die. Yuan Shu's practice is to feel and blend with nature, to appease people with force of nature, and to adjust people's Yuan Shu with natural qi, so that Yuan Shu can reduce consumption or even make up for consumption on the first day, thus achieving the fruit of health preservation.

The Book of Changes expounds this view with the theory of Yin-Yang and Five Elements: "The way to view the sky lies in the trip to the sky. Therefore, using the charm of heaven to advance and retreat, yin and yang bend and stretch, as fire, the law shows people. Cover the heavens and the earth like a tripod, and the sun and the moon are medicine. The sun and the moon shuttle between heaven and earth, coming and going, even the temperature is waiting. If people can do this, they can ask for all the bodies, and they can silently wait for the fire to advance and retreat. " Nature is the source of human life. People are born in nature and develop and change according to their objective laws.

Liu Bowen just turned 60, that is, he who sees through the world, retired to the mountains, gave himself a piece of green water and green mountains, and realized his return to nature and his own life. I have been to the unrestrained and relaxed life of "poetry and wine are immortal".

Nowadays, we live in a materialistic society and care about wealth and reputation. The emptiness of spirit and the expansion of material desires always affect us. Sudden death, overwork, depression, insomnia, three highs, anxiety, premature aging and other physical and mental diseases emerge one after another, which can be described as physical and mental exhaustion. We seem to have enjoyed a better material life, but lost more.

In the face of inflated material desires, perhaps we need a simple and peaceful heart more. Just as Mr. Liao Jiafu described, practicing Metaphysics makes you feel comfortable and inferior, quietly watching the flowers bloom and fall in the world, going or staying unintentionally, and drifting with the clouds outside. Maintain physical and mental peace, and strive to be indifferent, selfish and return to nature.