close one's eyes in repose

Close your eyes and relax.

Pinyin bümüy m:ng shn

explain

1. Close your eyes and concentrate.

2. the way.

3. Detailed description: Closing one's eyes is a simple and effective way for our ancestors to recuperate. Traditional Chinese medicine believes that god is the general name of human life activities and spiritual activities, which is of great significance to physical and mental health. Neijing said: "Those who gain the spirit will prosper, and those who fail will die." It can be seen that god's consumption is related to people's strength and old age; God's gain and loss, healthy qi is related to people's prosperity and decline, and health-preserving people should be careful to raise them. Eyes are the soul, the window to the soul, the vivid machine and the essence of human organs. Closing your eyes can preserve your health, which is of great benefit to middle-aged and elderly people and those who work hard all day or use their eyesight for a long time. Close your eyes to get rid of distractions, concentrate and be carefree, and achieve a quiet state, which can be called focused maintenance. When you have leisure time, close your eyes and persevere, and you will benefit a lot. There are several ways for middle-aged and elderly people to keep fit with their eyes closed in their daily life: 1. Close your eyes and meditate: find a quiet place and sit in a dangerous place. When everything is disturbed and your head swells, close your eyes, lower your eyelids, adjust your breathing and stay in your abdomen. As time goes by, my heart is refreshed and calm as water, my troubles gradually disappear, and my body enters a quiet and peaceful state. The body is smooth in yin and yang, psychologically balanced, cheerful, clear-headed and relaxed. 2. Close your eyes and breathe low: When you are indignant or humiliated, you should control your feelings rationally, leave the wrong place, close your eyes and think. At the same time, gently press the index finger end of your hands on your eyelids and rub slightly until your eyes are hot and swollen, and you will feel tightness in your chest. 3. Close your eyes and be happy: When you are depressed, sad, disappointed, empty and upset, you will shrink back, sit alone with your eyes closed, look up at your eyes, put your head together, tilt your head slightly, relax your mind, and try to remember and imagine what you used to be proud and happy, that is, you will feel balanced. 4. Close your eyes: When things are not going well, if you lose something and feel bored, close your eyes and look up at the vast sky, you will be refreshed and relieved. Or stand still on a high place and close your eyes and overlook the world, which will certainly broaden people's minds. The human body is like a drop in the ocean, so why worry? Why worry? At this point, the spirit will be refreshed and relieved. 5. Close your eyes to think: People have three ways of thinking: the first is the form of open eyes thinking, the second is the form of dreaming thinking, and the third is the form of closed eyes thinking. Close your eyes thinking is a critical thinking "phenomenon", that is, lying awake and closing your eyes thinking. In this mental state, the brain is in a state of hyperemia and oxygenation without interference from external objects and images. This can give full play to the potential of brain cells and improve the depth and breadth of thinking. 6. Close your eyes to help digestion: sit still after meals 10 to 30 minutes, then take a nap, take a walk or do other things. This is very necessary for the maintenance of human liver, especially for patients with liver disease. When people eat a lot after lunch, especially after lunch, the blood in the body is concentrated in the digestive tract to participate in food digestion. Moreover, data can show that when the body is lying and standing, the blood flowing into the liver will be reduced by 30%. If you walk and exercise again, your hands and feet will bleed. At this time, the blood flowing into the liver will be reduced to more than 50%. If the liver is in a state of insufficient blood supply, its normal metabolic activity will be affected, resulting in liver damage to varying degrees. Therefore, it is recommended that friends with liver diseases close their eyes and rest after meals 10 to 30 minutes. 7. Close your eyes and hold your breath. This "qi" is the mind, the state of mind and the motivation to live to 100 years old. Old people often feel that their qi is not enough, especially those with respiratory infection and asthma. In order to replenish their vitality, it is necessary to close their eyes and have a rest. 8. Close your eyes and enjoy music: You can always close your eyes and listen to some music and opera you like, or sing or play musical instruments. Beautiful melody can enhance brain activity, regulate the function of central nervous system, make people feel relaxed and happy, which is very beneficial to physical and mental health. 9. Close your eyes to relieve fatigue: For the elderly, the combination of work and rest is particularly important. When you are tired of physical labor, or tired of reading, reading, writing, you might as well close your eyes for a while, which is of great benefit to quickly restore energy and health care. 10. Close your eyes to ease your troubles: As the saying goes, "Out of sight, out of mind." This statement makes sense. It means that closing your eyes can not only raise your eyes, but also calm down. Peace of mind means peace of mind, peace of mind means disaster and illness, and you are never tired of it. When you encounter complicated and noisy situations, scenes you don't want to see, and it's inconvenient to avoid, you might as well close your eyes and have a rest. It can not only wash your eyes and clear your heart, but also get peace in the noise, eliminate your troubles, and take time off to exercise. Why not close your eyes and raise yang? The ancients had the pleasure of showing off their backs, and the elderly can properly close their eyes and rest in the sun. It is really a wonderful way to keep fit. Crozet of the Free University of Berlin found that regular sun exposure can lower blood pressure if it is not severe hypertension. When people's skin is exposed to sunlight, it will produce vitamin D, which participates in the blood circulation of the human body. Scientists observed two groups of patients, one taking vitamin D and the other receiving phototherapy. After a period of time, the blood pressure of patients taking vitamin D tablets did not change, while the blood pressure of patients receiving light decreased significantly. 12. Close your eyes: Old friends might as well try, find a quiet place, close their eyes slightly, relax all over, play the biography of Taj as slowly as possible, and fully understand the essentials of slowness, liveliness, roundness and coherence, which will lead to unexpected gains. 13. Memory with eyes closed: With the growth of age, the memory of the elderly is declining, and it is often necessary to remember someone or something, but it is very painful to scratch one's ears. In fact, at this time, you might as well close your eyes and rest for a few minutes. When you relax and calm down, you may have a brainwave and be suddenly enlightened. 14. Walking with your eyes closed: Sit still and close your eyes, put wings on your imagination, fly to the wild, see the beautiful scenery of Lingshan, see the sky, climb Mount Taishan and Huashan, listen to the sound of waterfalls, and swim in the Yangtze River and the sea ... At this time, your heart is ecstatic, and your heart is in harmony with the sound of nature. Old people can't travel a hundred miles a day, but they can travel Wan Li Road. This kind of "spiritual swimming" is very beneficial to physical and mental health. 15. Close your eyes and rest: It is common for the elderly to have less sleep and poor sleep. Don't be upset when you can't sleep for a while, or when you wake up in the middle of the night and can't sleep anymore. You'd better close your eyes to calm your mind. Maybe I can sleep in peace soon. Even if I can't sleep, rest can achieve the effect of health preservation.