In fact, this is a method I saw in a book. I am different from the landlord. I can't sleep and concentrate on my work every day. Get up, work, eat and want to sleep. Later, I read a book entitled "Hand Healing from Illness" written by Professor Yang Yi (37-40 pages). There are two problems mentioned in it: blindness and sleepiness. Let me extract her words:
Most people who suffer from insomnia are under too much pressure and have endocrine problems. Then the best treatment is to massage the whole foot and recuperate the whole body. On the basis of full foot massage, focus on strengthening the stimulation points of insomnia in the medial forefoot. This insomnia effect point is called sleep point.
Push the heel insomnia effect point forward, 36 times, if you have time, you can push more, don't stick to the numbers. ......
* * If you postpone it, I'm afraid you'll have to sit up all night, because postponement is the cure for narcolepsy ... If you insist on it for 20 minutes every day, the effect will be very good. * *
I drew a simple sketch. You can probably watch it. :)
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Toes.
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-soles of feet and soles of feet.
[*] * stands for insomnia (pushing up can help sleep, pushing down can help sleep).
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-Heels.