Weight loss principle: black rice has high nutritional value and is easy to satiate, while red beans are beneficial to diuresis, abdominal distension, detumescence and vomiting. Red bean and black rice porridge can not only supplement rich nutrition for human body, but also reduce swelling and lose weight.

Preparation materials: black rice, red beans, mung beans, soybeans, peanuts and red dates.

Specific method: Wash100g of black rice, 50g of red beans, a little mung beans, soybeans, peanuts and red dates with warm water, then put them in a pot, and add appropriate amount of water to make porridge.

2. Celery porridge

Weight loss principle: celery is rich in cellulose, which helps digestion, detoxification and detumescence, and can also exercise facial masseter muscle to make it more compact and slim.

Preparation materials: japonica rice, celery, lettuce and chopped green onion.

Specific practice: wash the japonica rice, soak it for 30 minutes, and then put it in a pot to boil. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to eat.

3. Fish porridge

Weight loss principle: Fish has less fat and can satisfy the appetite of "meat eaters".

Preparation materials: fish, lettuce, japonica rice, chopped green onion.

Specific practice: wash the fish, peel, bone and chop, and wash and chop the lettuce. Wash the japonica rice and soak for a while. Then, pour the japonica rice into the pot and boil it. After the water is boiled, pour the fish into the pot. When there is less water in the pot, you can pour in the lettuce. When the japonica rice is ripe, sprinkle with salt and chopped green onion and turn off the heat.

4. Winter melon porridge

Weight loss principle: melon diuresis and detumescence are beneficial to weight loss.

Preparation materials: Chen Qi wax gourd and millet.

Specific practice: Wash wax gourd, peel it, cut it into small pieces, cook it with millet into porridge, and season it with oil and salt.

5. Fresh fruit oatmeal

Weight loss principle: Oat is a crude fiber food, which has auxiliary effects such as edema and constipation. It can lower cholesterol, help digestion and nourish stomach.

Preparation materials: 60g oat, apple 1, banana 1 rootlet, kiwi 1, some cherries, raisins, 200ml fresh milk and 300ml water.

Specific practice: put oats in a pot, add water and put them in a container. Dice all the fruits, cover the oatmeal, sprinkle with raisins, pour in fresh milk, and finally decorate with cherries.