The traditional health preserving methods handed down from ancient China are the most extensive and profound. Different from other nationalities in the world, China's ancient health preserving principle emphasized "harmony between man and nature" and the importance of conforming to nature. As long as we conform to nature, take care of it and give full play to the physical functions endowed by God, it is the best health care method.

Many health-care campaigns in ancient times had a good health-care effect on the sexual system. Among them, qigong, meditation and other methods can adjust the balance of the central nervous system well. For patients with premature ejaculation caused by central nervous system dysfunction, qigong and meditation can play a very good therapeutic role. It's just that beginners in qigong and meditation are too boring, and some people find it difficult to stick to it. But as long as we can persist, the benefits and effects brought by qigong and meditation are far more than these. They are indeed profound health-keeping exercises, and until today, modern science still can't find their mysteries well.

However, some health-preserving techniques summarized by the ancients, such as "nine turns to prolong life", "inner elixir", "iron hip" and "lifting anus", are simple and easy to learn, with good results and worth learning.

Here, I want to introduce the "iron hip skills", which has a good sexual health care function.

"Iron crotch skill" has always been a secret, and there are many schools. But the most fundamental essence is the massage of external genitalia, which promotes local blood circulation and improves function.

Every morning and evening, after waking up and before going to bed, we will do "iron hip exercises". Once you get used to it, you can do it without restriction, just do it according to the environment. The method is:

1, supine or standing position. Try to relax and focus on the vulva. Put your left hand on your navel, hold up your testicles with your right hand, and gently massage them for more than 200 times. Then put your right hand on your navel and massage with your left hand for more than 200 times.

2, left and right hands alternately massage perineum (scrotum down to the anterior anal area) 100 times or more.

3. The left hand massages the abdomen counterclockwise around the navel 100 times or more. Then massage the abdomen clockwise with your right hand 100 times or more. It is normal for penis to erect during practice, so don't worry.

From the perspective of modern medicine. The advantage of "iron hip work" is that daily massage can improve the blood circulation of the whole external genitalia and make its function in the best state. Moreover, the benign stimulation of sexual organs every day can also make the sexual system unforgettable and play a good role in sexual health care.