Efficacy of shepherd's purse: Shepherd's purse originally belongs to a wild vegetable, which is rich in crude fiber, has the function of promoting intestinal peristalsis and consumption, and has the effect of moistening intestines and relaxing bowels. It can accelerate human metabolism and avoid constipation. Moreover, shepherd's purse can also inhibit the body's absorption of fat, thus achieving the effect of losing weight.

Shepherd's purse Shepherd's purse can also prevent cancer and enhance body resistance. Shepherd's purse is rich in nutrition and can supplement a lot of nutrition for human body. And shepherd's purse also has dithizone, which has the effect of preventing cancer.

Taboo: When cooking shepherd's purse, pay attention to the cooking time, not too long. Because some nutrients and active substances in shepherd's purse will be destroyed and then gradually lost if they are affected by high temperature. As a result, the nutritional value of shepherd's purse decreases, and shepherd's purse will lose its original color after cooking.

At the same time, shepherd's purse is also a cold food, so people with cold constitution had better not eat shepherd's purse, otherwise it will aggravate cold deficiency. Finally, shepherd's purse has a laxative effect, and people with loose stools should be careful.