The function and efficacy of honey
Because honey contains a variety of nutrients needed by the human body, such as iron, calcium, copper, manganese, potassium, phosphorus and so on. They have the function of dilating blood vessels and increasing blood flow, so honey has a good blood-enriching effect and is very suitable for women with cold constitution.
Honey is a natural healthy drink, containing a variety of monosaccharides, which can provide more energy for the body without worrying about increasing body fat. So for people who are losing weight, honey can often be used as a meal replacement, which helps to lose weight and fat.
The function and efficacy of honey are also manifested in beauty beauty, detoxification, beauty care and longevity. This is mainly because honey is rich in vitamin E, which has a strong antioxidant effect and can help people improve their skin and body functions.
In addition to the above functions and functions, regular use of honey also has certain preventive and therapeutic effects on some chronic diseases, such as hypertension, liver disease, constipation and anemia. Oral administration can treat aconite poisoning, and external use can also treat burns and prevent frostbite.
Various magical uses of honey in life
1, honey can moisten the lungs.
People often suffer from pneumonia, bronchitis and cough in autumn and winter. Eating some honey at this time can obviously relieve the symptoms. The best way to eat is to slice a Sydney and then eat honey directly, which can be eaten many times a day.
2, honey can hangover
Sobering up is also a wonderful use of honey in life. Usually, people have headaches and nausea after drinking. At this time, you can drink a cup of honey water, which can quickly relieve the symptoms of drunkenness. In addition, you can eat some honey in the bread before drinking after drinking, which can also prevent the symptoms of drunkenness.
Honey can cure wounds.
Honey also has a good therapeutic effect on occasional small wounds. It contains some natural acidic components, which can eliminate various bacteria on the wound, prevent wound infection, relieve swelling and pain after injury, promote tissue cell regeneration and accelerate wound healing. Usually, after an accidental injury, the injured product can be washed with honey water, then coated with honey, and the wound is bandaged and replaced once a day.
Matching eating method of honey
The function and efficacy of honey are introduced above. Honey can be eaten alone, but also with other foods, such as pears, yams, milk and so on. , can play more functions and effects of honey.
Honey+pear
Honey and pears can be used together to clear away heat and toxic materials. It is suitable for patients with upper respiratory tract infection, constipation, dyspepsia, urethral swelling, calculus and gout.
Honey+yam
Eating honey together with yam can tonify middle energizer, strengthen spleen and tonify kidney, and has significant therapeutic effect on people with deficiency of both spleen and kidney and physical weakness.
Measure honey+milk
Honey mixed with milk can reduce fire, promote fluid production and moisten throat, and also contribute to cell metabolism, nervous system conduction and blood coagulation. It also has a certain dietotherapy effect on stabilizing emotions, regulating psychology, inhibiting pain and enhancing physical resistance.