Pay attention to the balance between yin and yang. When the autumnal equinox comes, people's daily health care should also conform to the season, abide by the principle of "balance of yin and yang" and better regulate their bodies. There is a saying in Chinese medicine that "healthy qi exists in the interior, evil is not dry, and evil is qi deficiency", which means that if yin and yang are balanced in the body, various functions of the body can function well. Therefore, we must pay attention to "observing the place of yin and yang and keeping in good health at the autumn equinox".
In order to better regulate the balance of yin and yang in the body, we should pay attention to the reasonable collocation of food in our daily diet, comprehensively consider our own needs, time, region, age, physical condition and other factors, and choose the right food collocation to better ensure the "righteousness" of the body.
When we are in a bad mood, careful exercise can help us solve our troubles in life and work, so many people will choose intensive sports when they are in a bad mood, hoping to vent their bad emotions through exercise and sweating. However, experts suggest that when the pressure is too high or the mood is too low, it is best not to do exercise, otherwise it will easily cause physical and mental harm.
According to the research of sports psychology, the emotional state during exercise has a great influence on the fitness effect. Exercise with a good mood can effectively activate immunity. If you feel depressed during exercise, it will affect the normal function of the immune system, hinder the maturation of immune cells and the production of antibodies, thus inhibiting the human immune mechanism and increasing the risk of illness.
When people are under too much pressure, there will be reactions such as accelerated heartbeat, elevated blood pressure and muscle tension, which will consume a lot of vitamin C in the human body. Therefore, in this case, we should eat more fruits and vegetables rich in vitamin C, such as onions, green peppers, cauliflower, dates, strawberries and so on.
Women's autumn equinox health tips scarf protects the front of the throat and neck, that is, the front and lower part of the neck, also known as the "throat", from the Adam's apple to the sternum. Some women wear low-necked shirts in pursuit of fashion, and this position is just exposed. If the front of the neck is blown by cold air, it will cause the contraction of small blood vessels in the neck and shoulders and even the whole body skin. If you continue to suffer from cold, the neuroendocrine system such as sympathetic adrenal gland will immediately produce stress reaction, and the strain regulation system of the whole body will also respond, resulting in a decline in resistance.
At this time, bacteria and viruses that invade the human body from the respiratory tract, or bacteria and viruses that are already in the human body, will wait for opportunities to make trouble, causing inflammation of small blood vessels in the nasopharyngeal mucosa, causing vascular motor dysfunction and blood stasis, and also causing pain in the neck, back, shoulders and scapula. Once it enters the chronic phase, it will also change the fibers of the tissue, making the local circulation more occluded, leading to headache, dizziness, repeated stiff neck and cervical spondylosis.
Patients with chronic rhinitis, pharyngolaryngitis and gas vasculitis should pay special attention to keep warm in front of the neck, button up and wear warm scarves to reduce the incidence. It should be noted that although the silk scarf looks good, it has a poor effect of keeping warm and keeping out the cold, so it is best not to use it.
Pay attention to skin care at autumnal equinox. After the autumnal equinox, as the temperature drops, skin oil secretion will decrease, and people are more likely to feel dry and tight skin. At this time, we should pay attention to the protection of the skin.
In order to reduce the loss of oil, people can reduce the number of times they wash their faces. Some people have dry skin and lack of oil, so they should not wash their faces too often. If the cleaning is too thorough, the skin will be very dry, just wash it once every morning with facial cleanser, and choose mild and heat-insulating products for facial cleanser;
Some people have sensitive skin and are prone to allergic reactions at the autumnal equinox. If you use chemical products such as facial cleanser, it may cause or aggravate allergic symptoms. Rinse it with clear water once a day. People with mixed and dry skin who are often "shiny" will have less oil secretion during this period, so they don't have to wash their faces several times a day like summer.
In addition, there is no need to choose products with strong cleaning effect, otherwise the skin will be dry. It is also important to control the temperature of washing water, and warm water is the best choice. Too hot water is not good, which will lead to more serious oil loss and drier skin; Too cold water is not good, it will irritate the skin too much and make the skin turn red. After washing your face, it is best to apply appropriate skin care products in time to better protect and nourish your skin.
Health tips for the elderly at the autumnal equinox When the autumnal equinox comes, the weather will turn cold. If the human body's resistance is poor and does not adapt to climate change, the cold and evil qi will stimulate the skin and respiratory system and cause a cold. Many people think that a cold is a minor illness, but it is not. A cold has a great influence on our health. When people catch a cold, their resistance usually drops. If they have a bad cold, they are prone to other diseases and even induce tumors.
Some people with poor peripheral blood circulation and weak thermoregulation ability, such as thin old people, are prone to cold hands and feet in the autumn equinox. This phenomenon is caused by poor adjustment of nerve function and thinning of blood vessels, while fingers and toes exercise more, have less fat reserves and less blood vessels, which is easy to lose heat.
Health experts said that in the autumn equinox, as the temperature drops, people must add clothes in time, especially the elderly, and pay more attention to keep warm. When it is cold, you can put on your coat, hat, gloves, mask, etc. To keep warm. Unless the weather is hot or in a warm place, don't take off your warm clothes immediately because of mental boredom, tension, hot flashes or fever after exercise.
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