1, windproof and dampness-removing spring health porridge
Wind-proof and dampness-removing spring health porridge: corn pumpkin porridge
Ingredients: pumpkin 1/3, corn flour, glutinous rice flour, rock sugar.
Practice: steam peeled and diced pumpkins in boiling water for 8~ 10 minutes, and then press the cooked pumpkins into paste. Add cold water to the pot, add corn flour and glutinous rice flour and stir well, then ignite and boil, add rock sugar and stir in time to prevent sticking to the bottom of the pot. Put the pumpkin into the pot, continue to stir until the pot boils, and then cook for 2~4 minutes.
Efficacy: Corn has the functions of regulating appetite, reducing turbidity and diuresis. Pumpkin can warm the middle warmer and strengthen the spleen. Nutrition porridge, which combines the two, is not only light in taste, but also the most suitable recipe for eliminating dampness in spring.
Wind-proof and dampness-removing spring health porridge: Poria porridge
Ingredients: japonica rice, Poria powder, salt and ginger.
Practice: take japonica rice100g and wash it; Put japonica rice 100g and poria powder 20g into a pot, add a proper amount of water, and boil the water with strong fire. After the water is boiled, cook it with slow fire until it is eroded, then add some salt and ginger and stir well. Take it once every morning and evening, and add brown sugar according to taste.
Efficacy: Long-term consumption can promote diuresis, permeate temperature, strengthen spleen and eliminate dampness, and also has certain curative effect on chronic hepatitis.
Wind-proof and dampness-removing spring health porridge: barley and red bean porridge
Ingredients: coix seed 30g, red beans 15g, and appropriate amount of rock sugar.
Practice: Wash Coix seed and red beans, soak them for 25 minutes, then take them out and put them in a pot, add appropriate amount of water, boil them with strong fire and then cook them with slow fire until the Coix seed is cooked thoroughly. Add a little rock sugar to taste after cooking, which will be sweeter.
Efficacy: It can dispel body moisture and strengthen spleen and stomach, which is very suitable for people with heavy body moisture in spring. Wonderful recommendation: Is the spring health porridge practice complete?
Wind-proof and dampness-removing spring health porridge: corn beard, red dates and black bean porridge.
Ingredients: 60g of corn stigma, 30g of jujube, 30g of black bean and 90g of carrot.
Practice: First put the corn stigma in water for half an hour, remove the stigma, and use it to cook jujube, black beans and carrots (washed and cut into pieces) until the beans are rotten.
Efficacy: Coix seed is a dehumidification weapon. In fact, corn stigma is also beneficial to dampness, and girls who love beauty can also drink more to eliminate edema. Needless to say, jujube and black beans tonify spleen and kidney.
Wind-proof and dampness-removing spring health porridge: yam and jujube porridge
Ingredients: Chinese yam, white lentils, red dates, pitted lotus seeds, hawthorn strips and raisins.
Practice: soak the white lentils and red dates for a while, peel the white lentils, core the red dates, and cut the yam into pieces for later use. Stew white lentils, yam and lotus seeds in a pot until soft. Finally, add hawthorn strips and raisins and cook for another three minutes.
Efficacy: This porridge is suitable for keeping in good health in spring, which can tonify qi and blood, protect the liver and strengthen the spleen, clear away heat and damp, and make people rosy and full of energy. Regular drinking can regulate the human stomach, improve metabolic function, eliminate excess waste, play a role in losing weight, and have a good therapeutic effect on hypertension and hyperlipidemia.
2. Food that can prevent wind and moisture
sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
coix seed
Coix seed can promote blood circulation and water metabolism in human body, has diuretic and detumescence effects, and helps to improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
Red bean shrub
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.