2, swimming breast enhancement, all kinds of butterfly and freestyle.
3, breast massage breast massage can not only promote the secretion of estrogen, promote breast development, play a role in breast augmentation. At the same time, it can promote blood circulation and regulate qi, strengthen blood circulation in breast area, and make breast tissue get more nutrition.
4, careful maintenance of the chest, breast enhancement effect: the most basic chest care is to first exfoliate all the time every week 1-2 times, then use breast cream to keep the chest firm and full, and then use the chest firm, which can effectively help you restore the elasticity of the chest.
5, food breast enhancement, remember not to overeat, legumes have the effect of breast enhancement, and the coated part of these seeds can promote the development of glands. Soybeans and peanuts rich in phospholipids, as well as almonds, walnuts and sesame seeds rich in protein are excellent breast enhancement foods. Eggs and milk containing vitamin B help to synthesize hormones and accelerate breast enhancement. There are also foods such as sea cucumber, pig's trotters and tendons, which are rich in collagen. Usually eat more, not only for breast enhancement, but also for beauty.
6. Female friends should wear bras correctly. Don't think that the problem of bra can be taken lightly just because the chest is not big. Bras should not be too loose or too tight. Bras are too big to support breasts, and too small will hinder the development of breasts. The appropriate bra size is to measure your own bottom bust, that is, measure along the lower edges of both sides of the breast with a soft tape measure.
7. Good sleep quality is the key, and it is difficult for women to fall asleep. This irregular life has a great obstacle to the development of thymus. Adequate rest time can be a good health, which provides a good guarantee for breast enhancement. You can go downstairs for a walk after dinner, which can get rid of this situation well and is a good guarantee for providing a good sleep.
According to the data, 87.5% of women with breast enhancement are between 20 and 35 years old. Among them, women in their twenties account for 63.5%. It can be seen that the vast majority of women with breast enhancement are due to puberty development problems. It is conceivable that breasts have not developed well for more than 20 years, and it is completely impossible to rely solely on exercise or food supplement. It is necessary to stimulate the breast regeneration system and promote the secondary development of the breast, such as conditioning with Chinese medicine.