Xuefeng

Health care purposes: strengthen the body, prolong life, get rid of all bones and muscles and live forever.

The connotation of health preservation: nourishing essence, qi, spirit, shape, heart and nature.

The way of health preservation: take the way of God, that is, the way of nature, and the law will go naturally.

The virtue of health preservation: be kind to all sentient beings. Without virtue, it is difficult to keep healthy. Altruism is self-interest, and harming him is harming yourself.

The method of keeping in good health: purify the mind, have an ethereal consciousness, have no self and no phase, and be one with the Tao.

Health-keeping: regular work and rest, moderate diet, calming the nerves and keeping one's mind steady, keeping one's mind in motion, regulating one's breath and nourishing one's qi, being calm and simple, guiding one's qi to make peace, inducing one's body to soften, abstaining from desire, reducing thinking, holding yang in the negative, knowing men and keeping women, treating others calmly, doing things in moderation, meditating and doing beautiful things, practicing more Yin ghosts, changing space frequently and blending into nature.

The above contents are briefly described as follows:

Health, longevity, free from vulgarity and immortality are the ways to cultivate immortality and be at ease.

Nourishing essence is to absorb energy, the essence of the sun and the moon, and the aura of heaven and earth, so as to ensure that the body is "half an acre square pond open, the sky is high and the clouds are light, so that it can be clear in the canal and has a source of living water."

Nourishing qi mainly nourishes lung qi, stomach qi, liver qi, heart qi, blood gas, essence qi and spirit.

The main purpose of nourishing the spirit is to make the spirit safe, and the spirit is nothing more than qi.

Fitness is mainly to make the body symmetrical, fat, symmetrical, kind and beautiful through health gymnastics.

The main purpose of nourishing the heart is to make the environment turn as you like, to make the mind transcend the universe, to make things come from the heart, to show things to the heart, and to keep everything in mind.

Self-cultivation is the most difficult, mainly to abandon people's wisdom and intelligence and return to the original intention of the founder, that is, to achieve harmony between man and nature.

Because "Tao is strange" and "Tao is natural", the way of keeping in good health is the natural way.

The virtue of health preservation lies in benefiting all living beings. Be kind to all life, and all life will be kind to itself. If you support yourself by hurting other lives, it will violate the virtue of keeping in good health. Health preservation is not only futile, but also causes endless harm and future troubles.

The way to maintain health is to purify the mind, clean up the weeds and rubbish in the garden of the mind, and make its flowers bloom and smell fragrant. Then, keep your mind in order and keep it in an ethereal state. Because I can achieve myself without me, everything is illusory, so I want to enter a state without me and evolve along this road for a long time, so I am also here for a long time.

The art of keeping in good health belongs to methods and means, and the content of the art of keeping in good health is endless. I mainly attach importance to the following eighteen aspects.

Work and rest rules: refers to the timely and orderly arrangement of work, rest and daily life, and it is best to follow the natural time sequence and human body structure procedures.

Moderate diet: do not eat indiscriminately, do not eat blindly, eat what should be eaten, and never eat what should not be eaten. Do not overeat, do not starve, and eat regularly.

Calm down, calm down: peace of mind is peace of mind, anxiety is wandering, and it is difficult to live a long and healthy life. So calm down, calm down, that is, your consciousness, thoughts and intentions are pure but not mixed.

Appropriate motion: Motion and motion complement each other. Pure exercise and static exercise are not good for health. Move when it is time to move, and be quiet when it is time to be quiet. You can move with your heart, move with your heart, move with your heart. In short, the combination of dynamic and static should be appropriate.

Breathing becomes more and more slow, even and long through conscious breathing, and exercise and breathing can be synchronized with health gymnastics to replenish qi.

Plain and simple: make life simple and frugal, and don't pursue luxurious things, so that you won't be busy, not busy, and it is also a kind of health preservation.

Guide qi to harmony: this is a qigong exercise, which allows qi to run smoothly between the viscera of the limbs.

Pull-ups make you soft: Doing gymnastics makes your limbs soft but not stiff.

A pure heart, no desire, no desire: satisfy the present, be grateful, take things as they are, and ask for nothing.

Reduce thinking: three minutes and seven days, everything has a destiny, and health care should reduce thinking.

Holding yang by negative yin: Invisible is yin, tangible is yang, relying on intangible, relying on tangible, yin replenishing masculine, yang replenishing feminine, adhering to the principle of Tai Chi.

Know the hero and guard the woman: don't be brave, the water depth will naturally become a deep pool, and the mountain height will naturally become a peak. You should make a fuss about health care and work hard on the weak.

Treat people calmly: always keep calm, don't argue with others, don't argue with others, don't argue with others, and live in harmony with people around you.

Do things in moderation; Don't do everything, leave room for everything, beyond the limit, it is not health preservation.

Meditation beauty: make full use of the law of attraction and the principle of mental image thinking to build your own body and environment.

Multi-line ghost: do more charity and do more good deeds.

Change the space frequently: change the living space frequently, and don't stay in one place for too long.

Blending into nature: living in nature, blending into nature.

Health preservation is a knowledge, an art, a taste and a process of sublimating life. Health care is not staged, but runs through life. Treat everything in life from the perspective of health preservation, and life will have different levels and realms, and there will be the artistic conception of Liu Yuxi's My Humble Room Inscription.

The first thing to do is to cultivate morality. After you have the morality of health care, you can use the method of health care. After you know the methods of health care, you can freely use the skills of health care. The content of health care technology is very complex, involving all aspects related to people. If you pay too much attention to skill, it will become a burden. So it's better to prescribe the right medicine by hand. "Self-expression gives birth to various methods" without much prevention and worry.

May everyone "have sex until 99, and the living will live to 120".

20 14/6/ 19