Its main principle and theoretical basis is the transformation of Yang. The treasure of heaven is only a red sun, the treasure of man, and this is the true sun. In nature, the most precious thing is the sun in the sky, while in human body, the most precious thing is Yang. When the yang is strong, people will be healthy, and when the yang is weak, people will get sick. Besides, people will live, and if Yang is gone, people will be gone. Right? I have been emphasizing this point, which is the core of Chinese medicine.
This sun be the spirit, few people misunderstand it and think it is the human spirit. No, both men and women have yang, and they both live by it. The so-called people live by yang. Of course, it has many names, such as vital qi, yang qi, true yang, yuan yang and so on. There are many kinds of names, all of which are one thing and one gas.
Just call it Yang. You can understand it this way: Yang is to keep your breath in death, right? Without the smell of the dead, people will die and go to the underworld. So this breath is very important, it is the most important thing in our body. The more the better, the more prosperous. It is not only the energy to maintain our life activities, but also our only weapon to resist the evil of external cold and dampness. If the yang is less, people will definitely get sick. As for what disease you get, it depends on what evil factors you are affected by, right? Illness is inevitable. Similarly, if you want to cure diseases and preserve health, you must strengthen your yang.
I once made an analogy to illustrate this problem: at the end of the Qing Dynasty, the national strength was weak and the combat effectiveness of the troops was not good, so many countries invaded us. Then, the combat effectiveness of the troops is equivalent to the yang in the human body, and the invaders are equivalent to rheumatism and cold evil. Alas, you are strong, and no one dares to invade you, so it is very important to have a strong yang.
How to make our Yang strong?
First, internal supplement. We have talked about many nutrition programs, so the premise of internal supplementation is: you must have a well-functioning spleen and stomach, which is why I emphasize the continuous supplementation of probiotics. Internal tonic is the basis of treating all diseases. Only by doing this can you hope to completely cure your diseases, whether it is diabetes, cardiovascular and cerebrovascular diseases or rheumatic bone diseases. All diseases must be yang-nourishing, and there is hope for cure. Therefore, to cure diseases, we must support yang. . . But can we help Yang? It's not enough, because some people's yang is blocked and their meridians are blocked. It's a little slow to get rid of these blocked places by supporting yang. If you want to speed up, you must get rid of the meridians, right? The treasure of heaven is only a red sun, and the treasure of man is only the true sun. Alas, this sentence not only says that Yang is very important, but also shows that the movement of Yang is the same as that of the sun. A circle rises in the morning and falls at night. If this passage is blocked, it will get sick, so I once said that our illness is "one core, two problems".
Therefore, this technique of returning to Yang is a kind of external propaganda, which corresponds to our five internal organs, one * * *, and has five actions.
Where is the location of zhongwan point? You first find the heart socket, heart socket and navel, and pull a straight line vertically, and the cup is in the middle of this straight line.
To do this, you must lie down. You can ask your family for help if you can. If we work together, the effect will be better. Because this position, you don't need your strength, so if no one helps you, you have to do it yourself. You have to find an auxiliary thing, a wooden stick, thicker, at least as thick as a child's arm. Hey, our rolling pin is ok, it works very well. You lie flat on the bed, hold this wooden stick against Zhongwan point, and press it slowly and hard. Note that this action must be slow, if it is fast. Every time you press it, stop 10 second. Take a deep breath at the same time, breathe as slowly as possible, pause for ten seconds, then slowly release it, press it again, repeat it nine times, remember it nine times, and this action is completed.
This is to regulate the spleen and stomach. We know that spleen governs transport and transformation. It is responsible for digesting food, transforming good things in food into qi and blood and transporting them to the whole body. So, it's very important. Spleen and stomach are the foundation of the day after tomorrow and the mother of the five internal organs, which should nourish other organs. So our first move is to strengthen the spleen first. This action can be done at any time of the day, as many times as possible, not too much, as long as it is not just after dinner and can't be done within an hour after dinner, any other time can be done.
Beat the waist with a hollow palm, the position of the end of the last rib, which is the position of Zhangmen point. The hollow palm is held by arching the palm, with the thumb against the side of the index finger and the whole palm half-held. When you shoot on your body like this, your palm is suspended, just the edge of your palm touches your body, and there is a bag of air in the middle, so when you shoot, bang, bang, the sound is particularly loud. This second action is to sort out the liver qi, which is the liver governing the drainage and dredging the blood vessels. Therefore, people with hyperlipidemia, arterial plaque and thrombosis can do this action more. Emphasize that this action can only be done before 10 every morning, with 36 slaps as a group. You should do at least one group, and do more. You have run 20 laps, you are tired, you stop. No, that won't do. You have to complete 36 rounds to be considered as a group.
Beat the acupoints of Zhongshan in turn, just like an angry bear. This action is the "bear anger" in Hua Tuo's "Five Birds Play". This action is very good. It can open the heart pulse, make this qi smooth, realize the transformation of yin and yang, and solve the problems of hyperactivity of liver yang and lung heat at the same time. It has good curative effect on hypomnesia, brain atrophy, Alzheimer's disease, Parkinson's disease and angina pectoris. When will this operation be completed? At noon 1 1 ~ 1, when the yang changes from rising to falling, and the cathode is yang, do this action and beat the acupoints 36 times.
It is a concave position where the front of our body, shoulders and body connect. We hit it with our fists 36 times. What is the secret of this position? There are two acupoints on the lung meridian, Yunmen and Zhongfu. People with respiratory diseases such as asthma, cough and pneumonia have low immunity and often catch a cold and have a fever. Hey, hammering this place is good for you. It can strengthen your defensive spirit and improve your immunity. At four or five o'clock in the afternoon, if you do this, it's also 36 beats.
Where is Guanyuan point? As many friends know, this acupoint is very famous. Is it a big health-care acupoint? Guanyuan point is as famous as Zusanli, and is known as the two longevity points on the human body. Sun Simiao once said: "If you want to live to ninety-three, Guan Yuan and Li San will never do it." He used moxibustion to stimulate these two acupoints. He used "scar moxibustion", that is, he put the burning moxa stick directly on the skin and burned the wound. Hey, if you want to form a burn, isn't this burn going to cause some pus? This burn has not healed, the pus has not completely gone down, and it has not dried up. It's moxibustion again, so I say "never". He used this method for decades, not only living to 93 years old, but also living to 103 years old.
What is the reason why he moxibustion Guanyuan and Zusanli? Warming kidney. Our innate kidney is very important. It has a temper and just likes warmth. The hotter and more active the weather, the better our health, so the kidneys should be warm and hot. This moxibustion method used by Sun Simiao is the most commonly used physical therapy method for warming meridians and dredging collaterals in traditional Chinese medicine. But we don't need to do this kind of "scar moxibustion" with such cruel hands. It's too painful. It's too painful. What shall we do? Rub our hands first, quickly, and keep our palms warm. Then, put this hot hand on this Guanyuan point. Where is Guanyuan point? The position of the four fingers below the navel, measure with your own fingers, and the width of the four fingers. Hey, this is Guanyuan point. Your palm is hot. Put your hand on Guanyuan point. Be careful, don't press hard, not rub your stomach, but rub this Guanyuan point. In fact, it would be better if you could moxibustion. Hey, order a stick of moxa stick, put a piece of ginger on this Guanyuan point and have a moxibustion. You don't need to moxibustion as hard as Sun Simiao, and you don't need to burn. Just warm moxibustion will do. But there are old people in our family, so pay attention. Sometimes, old people are clumsy, and things with open flames are not safe. In case the quilt catches fire, it is not safe. So rub it by hand, and rub it quickly. In fact, what we want is this temperature, heat. What's more, the Laogong point on our palm is opposite Guanyuan point, with clear breath and warm kidney qi. This is the purpose. This action is very good for people with chills. In fact, everyone has cold syndrome, but some people are light and can't show it, others are heavy, prostatitis, female vaginitis and so on. You don't need to take medicine when it's light, just rub your stomach with this, and it will be fine in a year or so. When will this operation be completed? After nine o'clock in the evening, usually after we go to bed, we can rub it. Hey, we fell asleep as soon as we rubbed it. This action can also promote sleep.
These five movements, together, are the five steps of rejuvenating yang, the first step is to strengthen the spleen, the second step is to soothe the liver, the third step is to adjust the heart, the fourth step is to moisten the lungs, and the fifth step is to warm the kidney and take care of the five internal organs, paying special attention to the time of doing this. Let's emphasize it again.
This action is done at any time. What does it show? Reflect "when the spleen is not in charge", the spleen is at any time regardless of time.
At this time, the liver qi is erupting and the yang qi is ascending. If you tap the acupoints of Zhangmen, the yang will go up. Remember, attacking Zhangmen point can help the yang to rise. So if you do it in the afternoon, it will be broken when the yang should have fallen, which will hinder the decline of the yang, and you will get angry.
At this time, the spirit of the sun has risen to the top. What is the name of Yin and Yang when it is about to turn down? This is called anode generating yin. At this time, you hit the acupoints of Zhongshan hard and shake the pericardium to help it realize this turning point smoothly.
What should you do at this time? This is the best time for outdoor sports. Go for a walk in a small park or a place with many trees. Hey, you can do this when you walk, slapping the shoulder fossa on both sides. Don't underestimate this action. There was once a man with weak heart muscle. The doctor told him to take off his pacemaker. With this simple action, he was spared and beaten for two months. It's okay.
Take off your clothes and lie on the bed, your hands are hot. Rubbing Guanyuan point can also promote sleep. Remember this order, this time, don't make a mistake. You have done the right thing in this set of movements. If you persist in it for a long time, it will definitely play a very important role in protecting your health and regulating diseases. Many patients with mild cardiovascular and cerebrovascular diseases, diabetes and rheumatic osteopathy do these five movements well, but if they are done at the wrong time, it doesn't matter once or twice, which will be harmful in the long run. So remember, if you forget to do an action today, you can do the first one at any time except the first one, and forget the other four. Don't say I'll make it up No, the timing is not right. It's better not to do it. I have emphasized this point many times.
Five actions, doing well, opposing and persisting in doing, as the "external communication" part of the therapy of internal reinforcement and external communication, together with "internal reinforcement", will certainly satisfy everyone's desire to stay healthy and get rid of diseases, so I will tell you every physiological phenomenon step by step in the future programs. Let's call it a day.