Every time I talk about children's illness in different seasons, there is always a stalk that can't be avoided, that is, "there is a kind of cold that makes parents feel cold" or "grandma thinks you are cold".
I'm afraid my child will catch cold, so I wear three layers inside and three layers outside, so my body naturally can't adapt to the change of temperature, which leads to the decline of the child's resistance and makes me sick and catch a cold.
Go to bed too late
Many parents are used to nightlife. If the child doesn't sleep, he will play with his mobile phone and wait for the child to fall asleep naturally.
But parents are dragging their feet, which is the prime time for children to secrete growth hormone.
If children don't sleep at this time or sleep for a short time, the quality of sleep is not good, in addition to affecting physical development, it will also reduce the body's immunity, and children are prone to illness.
Eat too well
Living conditions are better now. In order to make their children have enough nutrition, many parents will give them some very advanced ingredients and even some supplements to supplement their nutrition.
In fact, the development of children's gastrointestinal function is not perfect enough. Eating too "good" will affect children's digestion, which in turn will lead to unbalanced nutrition and children are prone to illness.
Lack of exercise
Nowadays, the outdoor traffic environment is complex, and many parents are afraid of the danger of their children's outdoor sports.
Outdoor sports can strengthen the body, make people feel happy and enhance immunity. Generally, children who lack outdoor exercise have relatively low immunity.