Many families who know how to keep healthy often make adzuki bean porridge with adzuki bean as the main raw material. In fact, adzuki beans do have rich nutritional value. Red bean porridge is sticky and sweet, and it is naturally nutritious. This article will teach netizens how to make a bowl of nutritious and delicious red bean health porridge. Regular consumption of red bean porridge can stimulate the intestines, diuresis and dampness, which is very good for the body. When choosing to buy adzuki beans, you only need to pay attention to the ones with full particles and natural color.

Red bean porridge:

Ingredients: adzuki bean 15g

Accessories: 50 grams of rice.

Seasoning: 10g brown sugar.

Exercise:

1. Wash adzuki beans and rice separately, and the rice is temporarily soaked in water.

2. First put the adzuki beans into the pot and add water to boil, then take out the rice and cook it in the pot until the rice porridge is sticky.

3. Add a proper amount of brown sugar to the porridge, stir well and boil.

Characteristics of adzuki bean porridge: ruddy color, sticky, soft and smooth, sweet and refreshing, and rich in nutrition.

Effect of red bean porridge: eliminating edema and diuresis

Health tip: Mixed consumption of beans and cereals can improve the nutritional value of cereals and beans, so it is very scientific to make adzuki bean porridge with rice.

In this paper, we focus on the practice of adzuki bean porridge and the nutritional value of adzuki bean. Eating more red bean porridge is good for your health, and it can also induce diuresis and eliminate edema. It can also improve family members' eating habits, quit unhealthy eating styles and supplement various nutrients.