Judge the problem by yourself and study together:

Yang deficiency and long spots, yin deficiency and acne, lung deficiency and large pores are all easy to produce white blackheads.

Spleen deficiency has bags under the eyes, kidney deficiency has dark circles, and liver depression is prone to wrinkles. ?

Blood stasis turns pale, and blood heat leads to red blood.

Blood cold produces White House wind and psoriasis.

1

There are two kinds of kidney deficiency, yang deficiency and yin deficiency.

1, kidney yang deficiency: mainly manifested as fear of cold.

Traditional Chinese medicine believes that "yang deficiency leads to external cold", so kidney yang deficiency is often manifested as fear of cold, often manifested as pale face, cold hands and feet, listlessness, fatigue, insomnia, forgetfulness, soreness of waist and knees, frequent urination at night and so on.

Solution: tonify kidney and strengthen yang. It is suggested to eat more walnuts, and at the same time stew soup with herbs that can tonify yang, plus some medlar, dogwood, longan, jujube and so on. And usually drink more morning food such as ginger, leek and coriander soaked in water, which is delicious and nutritious.

2, kidney yin deficiency: mainly manifested as getting angry.

Kidney yin deficiency is prone to five symptoms, such as: upset and hot, palms, soles and chest, dry mouth, yellow urine, dry stool, poor mental state, impatience and irritability, insomnia and dreaminess, and sweating easily when sleeping.

Solution: nourishing yin and tonifying kidney. You can eat more foods that nourish the whole body vulva, such as black fungus, lotus seeds, longan pulp, mulberries and medlar, and you can also drink more soy milk. It is the key to prevent senile diseases such as deafness and osteoporosis to regulate the functions of yin and yang, qi and blood and viscera as soon as possible and correct kidney deficiency in time.

2

Kidney deficiency, physical manifestation

The body is like an alarm. If it is a problem of kidney deficiency, in what form will the body tell us?

1, afraid of cold

"Yang deficiency leads to external cold", as mentioned above, the human body's yang is weak, the qi and blood are insufficient, and the yang is not solid, so it can't warm muscles to resist the invasion of external cold pathogens, so people are particularly vulnerable to cold. Hands and feet are always cold, mostly related to the kidneys.

2. I feel salty for no reason.

Salty taste is closely related to kidney, and there is a saying that "salty taste enters the kidney" in Chinese medicine theory. I feel salty for no reason, mostly because of kidney deficiency. Salty mouth is mostly spleen deficiency and dampness, and kidney deficiency and fire are flourishing. In addition to salty mouth, it is often accompanied by symptoms such as dry throat, dizziness, tinnitus, soreness of waist and knees, nervous fever, insomnia and dreaminess.

3. inexplicable fear.

According to the viewpoint of Chinese medicine, "kidney governs fear", and fear is the expression of kidney deficiency. If a person is inexplicably afraid, it often indicates that there is a problem of kidney deficiency.

Step 4 loosen your teeth

Kidney governs bone, bone is nourished by kidney essence, and kidney is good for bone. Teeth are bones, and the quality of bones directly affects the quality of teeth. Therefore, kidney deficiency leads to bone loss, and teeth will be very fragile and easy to loosen.

5, abnormal saliva

Generally speaking, people's saliva is moderate, neither dry mouth nor excessive saliva. If the kidney yin is insufficient and the kidney yin secretion is insufficient, there will be less saliva; If the kidney is yang-deficient, the vagina fluid secreted by the kidney will be too much, and there will be more saliva. Therefore, whether there is too much saliva or too little saliva, it indicates that there may be kidney deficiency.

The doctor told us: basically, people will believe and insist on taking antihypertensive drugs, hypoglycemic drugs and insulin for life.

Health experts tell us that it is hard for many people to believe and persist in expelling the poison for a lifetime, conditioning their bodies for a lifetime and exercising for a lifetime.

This is why there are very few healthy people! There are more and more people with sub-health and diseases!