People don't want to eat greasy food because they think it is difficult to digest or they are afraid that the calories are too high. In rainy days, eating high-calorie food can not only resist the discomfort caused by the cold weather, but also take this opportunity to supplement the nutrients that you have not ingested. Because long-term vegetarianism will definitely lead to insufficient intake of some nutrients in the body, it is still necessary to make up in rainy days. However, you can't supplement nutrition too much. You can eat more meat in rainy days, such as beef balls and stewed chicken. But be careful not to put too much spice to avoid getting angry.

Secondly, you can drink some porridge properly in rainy days.

Drinking porridge in rainy days is very nourishing to our body, especially to warm our stomach. You can use eight-treasure porridge or millet porridge, but don't drink single mung bean porridge, it's too cold to take in rainy days.

Noodles (Source: Baidu Encyclopedia)

Third, you can eat some noodles and the like as the staple food.

Because the human body is easy to feel weak in rainy days, the digestive function of the stomach will also be weakened, and eating more digestible food can also protect the stomach function.

There is no doubt that the most suitable staple food for rainy days is noodles, especially those light noodle soups. It is said that rain will put out the fire in people's bodies, so we should eat something warm, but not too greasy and oily, because after all, it is summer and our appetite is very shallow. Therefore, a bowl of chicken noodle soup cooked with delicious chicken soup may be the best choice. Noodles, with some appropriate chicken breast, soup should have a light, bright golden yellow, with a few bright red medlar and a few green leaves, rising with warm and indifferent heat.

In addition, it is good to eat some seasonal fruits.

The most suitable fruit for rainy days should be the kind that is troublesome to eat. Because only at this time will people stay at home quietly and want to eat fruit because they are bored. If you look at the rain through the big glass window and eat bananas at the same time, it will spoil the scenery, but if you sit on the carpet and peel litchi slowly with a porcelain basin, it will look like a very suitable picture.

Green tea (Source: Baidu Encyclopedia)

Finally, drink some green tea and boiled water.

When the rainy weather is low and the air humidity is high, people's spirits are prone to fatigue, irritability and anger. Rainy days are the high season of depression, irritability and anxiety.

Drink more green tea and boiled water, arrange some different ways of life and work properly, and change the "moldy" mood: communicate more with people and increase the intake of sugar, thus improving blood sugar level, increasing vitality and relieving depression. In addition, you can take vitamin B complex and oryzanol properly to adjust your mental mood.

The torrential rain for several days bored people. In fact, this is "damp heat". Dampness and heat are characterized by heavy limbs and fever, especially in the afternoon, and sweating is not relieved. What food is suitable for rainy days? When damp heat invades the body, it is eczema or furuncle on the skin, local swelling and pain of joint tendons, damp heat of spleen and stomach, damp heat of liver and gallbladder, such as swelling and pain of liver, bitter taste, anorexia, yellow body and yellow eyes. At this time, we should pay attention to the pros and cons of diet.

What to eat in rainy days to "damp heat" and "cold"?

First, less "hot and humid" products. Many people think that only eating fried foods such as fried dough sticks and fried chicken wings will lead to "hot air". In fact, roast duck and goose are also "wet", so it is advisable to eat less of these foods in rainy days. What food is suitable for rainy days? Although patting cucumber is a good cold dish, because there are two more garlic in it, the spicy water is eaten in the stomach. Other spicy foods such as pepper, mustard and pepper may also help damp heat grow in your body. In addition, once the oil temperature is too high during cooking, it may also make the food hot and humid. Vegetables, kale, onions and leeks can also grow hot and humid. Among meat, beef, mutton and dog meat are "closer" to damp heat.

The second is to eat some foods that get rid of "damp heat". Peanut oil, rapeseed oil and corn oil are not easy to cause damp-heat problems. Foods suitable for removing "damp heat" in thunderstorm season include pumpkin, poria cocos, shepherd's purse, day lily, lettuce, wax gourd, crucian carp, adzuki bean, coix seed and corn.

In short, in rainy days, drink some hot tea, eat some hot food and add some condiments to dispel dampness and drive away cold. Meanwhile, keep warm.