First, cooperate at home and cultivate good habits.

Cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc. It is necessary to teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. When the weather gets warmer in summer or spring, it is best to wash your face with cold water. Once you start, you should stick to it, even in winter. Always open the window indoors to keep the room moist. Children's sheets and bedding should be washed and dried frequently. In addition, when cleaning, try to avoid dust.

Second, exercise regularly to enhance children's physique.

In the cold winter, children's outdoor activities are correspondingly reduced, and spring is coming, which is bound to increase children's illness because of temperature difference. Therefore, children should be often taken to outdoor activities in winter to enhance their physical resistance and adaptability to the external environment. In spring, the climate is suitable and the sun is shining. Appropriate outdoor activities can increase children's disease resistance and improve their thermoregulation function, thus reducing the occurrence of diseases in spring. In spring, ultraviolet rays in sunlight can stimulate hematopoietic function, accelerate blood circulation and promote the production of vitamins, thus effectively promoting the absorption of calcium in the body and improving the ability of bones to absorb calcium; Children have enough outdoor activities every day in kindergarten, so that children can get enough sunshine and breathe fresh air. Kindergarten has arranged a variety of physical exercises for children to improve their own resistance and gradually increase the amount of exercise.

Third, rational nutrition and scientific arrangement of meals.

On the one hand, we should prepare diversified nutrition recipes for children, strive for balanced nutrition, ensure that children get enough protein and vitamins to meet their growth needs, encourage children to eat more fresh fruits and vegetables, and enhance their resistance. In spring, the climate is dry, so children should drink more water, so that children are short of water due to increased activities. Drinking more water is conducive to the discharge of toxic substances in the body, metabolism in the body, and reducing the chance of illness. It is also important to remind children to drink water before they start activities, so as to avoid dehydration caused by sweating and prevent pharyngitis caused by thirst. ① Vitamin C: It has the function of resisting virus and enhancing resistance. Such as green vegetables, Chinese cabbage, sherry red, tomatoes and so on. ② Vitamin A: It can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs, and can resist the erosion of various germs. Such as carrots, amaranth and some yellow-green vegetables. ③ Edible fungi: rich in iron and calcium, which can promote growth and improve the body's resistance. Such as auricularia auricula, tremella, mushrooms, shiitake mushrooms, etc. For children with rickets or hand-foot convulsions, calcium and vitamins should be supplemented as appropriate in spring.

Fourth, careful maintenance, nip in the bud.

In spring, the temperature changes greatly and it is windy. Pay attention to the increase or decrease of children's clothes. The child has poor physical adaptability. It's best not to take off their winter clothes easily. It is more conducive to the health of children. Although it is necessary to have a "spring rain" in principle, it is not suitable to wear airtight clothes, which limits children's exercise, which is not only not conducive to sweat evaporation, but also easier to catch a cold when the wind blows. Before outdoor activities, take off 1-2 clothes for children who wear too much, and help them tuck in their clothes and pants to avoid catching cold. After the activity, put on clothes for the children in time. After the children sweat, put a quick-drying towel on their backs to help them absorb sweat.

Fifth, get enough sleep.

Children should have enough sleep and pay attention to going to bed early and getting up early. The human body secretes vigorous growth hormone during sleep, which is of positive significance to the growth of children. In order to overcome the spring sleep, you can arrange a lunch break to make up for the lack of sleep. In addition, various pathogenic microorganisms are rampant in spring, so it is necessary to ensure that children live in all sufficient light, pay attention to opening windows frequently for air exchange, and take some disinfection measures.

Spring child health care and health care guide

1, pay attention to children's activity time

When children are in kindergarten, they should not only ensure a certain amount of study time, but also pay attention to their outdoor activities. Regular physical exercise, a lot of exercise can enhance children's physique, protect children's health and improve their ability to resist diseases, which is very important. In kindergarten, children's activity time must be guaranteed. In spring, the outdoor temperature is suitable and the air is fresh, which is also very suitable for children's activities. Teachers can guide children to play more games and learn gymnastics. And by improving their own resistance to prevent the infection of the disease.

2. Pay attention to adding or subtracting clothes for children.

In winter, we always urge our children to put on more clothes and be careful not to catch cold. It's spring now. When children are studying in kindergarten, they play games with them. When children play hard, they are likely to sweat. The indoor and outdoor temperatures are suitable in spring, so teachers and parents need to remind their children to increase or decrease their clothes. Especially for kindergarten teachers, when children wear too much clothes and don't know how to take off their coats first, teachers need to remind them to take off their coats and wait until it is cold. Changing clothes in time is also the focus of preschool children's health care in spring.

Children who don't take off their clothes in time when sweating are likely to catch a cold. Therefore, teachers need to be responsible enough to observe the warmth of kindergarten children in time.

3. Ensure the child's nap time.

Nowadays, many kindergartens are entrusted, and children usually take a nap in kindergartens. We always think that spring is sleepy and autumn is lacking, and spring is easy to doze off. The teacher needs to urge the children to take a nap. Only by ensuring adequate sleep time can children be guaranteed not to doze off in class in the afternoon. Moreover, when children are growing up, we still need to ensure their sleep time, which is necessary for their growth.

4. Ensure that children have a balanced diet.

Children usually have lunch or snacks in kindergarten. We know that the climate in spring can easily lead to the spread of diseases, so when preparing children's food, kindergartens need to ensure the freshness and hygiene of food, which is the most basic point. In addition, we should pay attention to the balance of children's diet. Kindergarten logistics personnel should follow the principle of balance between meat and vegetables when choosing ingredients to ensure the nutrition of children's diet. It is best to choose vegetables in season, which has lower pesticide residues and is more secure. Children are in a period of growing up, so teachers need to urge them to eat more and not be picky about food.

I believe everyone knows the knowledge of spring health care in kindergartens. Parents and teachers need to start from all aspects to ensure their children's quality of life and do a good job in spring health care.

Parenting knowledge in spring

1, bacteria are easy to multiply in spring, and clothes are increased or decreased for children with the temperature.

Spring is the transitional season between winter and summer. Relatively speaking, the temperature difference will be relatively large. In this season, bacteria are easy to breed, and children's immune system is not perfect enough. Therefore, children will be particularly prone to illness, especially like some infectious respiratory diseases. Usually, we should add or subtract clothes for our children with the change of temperature.

2, prevent respiratory diseases, beware of hand, foot and mouth disease.

Spring is also a high incidence period of respiratory diseases, so children's immune ability is not good enough, so they are more susceptible to infection, like some primary school students or kindergarten children, and spring is also a high incidence period of hand, foot and mouth disease. The main infection targets are these primary school students, so we must pay special attention, such as some infected towels, teacups, toys, etc., and don't let children touch them.

3. Supplement calcium to prepare for growing up.

Spring is the season when children grow up quickly, especially when they are long, so it is necessary to ensure that children are provided with enough calcium in this season. Generally, children only need 700-800 mg a day in spring, which can be used for food supplement and medicine supplement. But for children, food supplement is the best way, like some bone soup, shrimp skin, kelp and so on. But remember, don't give children candy and chocolate often, like that.

4. Supplement vitamin C to improve sensitivity and prevent dry bleeding.

In addition to supplementing calcium, children should also be supplemented with vitamin C. Vitamin C can improve the sensitivity of brain nerves, make people's responses more sensitive and flexible, and also improve children's immunity and disease resistance. Moreover, the wind is strong in spring, the weather is dry, and it is easy to bleed, and vitamin C has a good hemostatic effect, so it is advisable to give children more fresh fruits and vegetables rich in vitamin C.

5. Eat more coarse grains, miscellaneous grains and foods rich in natural sugar.

Children can eat more coarse grains and miscellaneous grains. These coarse grains and miscellaneous grains can not only replenish minerals for the body, but also promote digestion and make children's appetite better. In spring, they can also eat more foods rich in natural sugar. Because of the change of weather and climate, children's metabolic ability is gradually enhanced. Eating more natural sugar foods can provide energy for the body and refuse hunger.

Matters needing attention in spring parenting

1, cultivate children to develop good hygiene habits.

In spring, we should pay special attention to prevent children's diseases and influenza, cultivate children to develop good hygiene habits, wash their hands frequently at ordinary times, do not wipe their eyes indiscriminately, and do not spit everywhere. Parents or kindergarten teachers are advised to wash their faces and noses with cold and warm water in the morning and evening, which can not only enhance children's disease resistance, but also strengthen their nasal mucosa's adaptability to cold air and maintain indoor ventilation.

2. Exercise more in spring.

Spring is the season of high incidence of colds. In order to prevent colds and viruses, children should do more exercise and physical exercise in kindergarten, which can not only improve their resistance, but also make them feel happy.

3. Pay attention to nutrition intake

Pay special attention to children's nutrition in spring, and prepare some health nutrition recipes for children in spring to ensure the intake of nutrients such as protein and vitamin calcium. Remember, you should supervise your children after providing them with nutritious recipes, and it is best not to let them be picky eaters.

4. Take preventive measures in time.

Spring is a season with a suitable climate, and children are prone to sweating after outdoor activities. At this time, both parents and kindergarten teachers should pay special attention to wipe the sweat for their children in time to avoid their catching a cold, and in this season, they should also increase or decrease their clothes appropriately.

Spring health care and parenting knowledge

After beginning of spring, people smelled the breath of spring, the sunshine was warm, and the wind became soft. Therefore, many people are anxious to lose their heavy warm clothes. The temperature difference between winter and spring is large, the climate changes rapidly, and the children's physical adaptability is poor. It is better not to take off their warm clothes easily, which is more beneficial to their health. However, it is better to give children the right clothes at the right time when hanging outdoors, and it is best to decide the second one according to the climate forecast. Please take off your coat before exercise, and don't wear it too thick in real time after exercise, so as not to catch cold after sweating. After the child perspires, put a quick-drying towel on the infringed part of the child to help the child absorb sweat. Teachers and parents should often take their children to outdoor activities, receive sunlight and breathe fresh air, so that children can run and play more and enhance their physique. Pay attention to the air circulation at home. If anyone at home has a cold, please take it immediately.

First of all, the wonderful use of salt

Parents can think that children can brush their teeth with salt. Parents can also rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.

Second, the wonderful use of Jiang Shui

Jiang Shui can soak his feet, and when it is hot in Jiang Shui, he can also wipe his heart and chest with a towel for the children. This can enhance his cardiopulmonary function and improve his body's coping ability.

In spring, babies are prone to various respiratory infections and infectious diseases, and are prone to lack of vitamins C, B2 and other nutrients. The following vegetables have the functions of clearing away heat, relieving sore throat, removing blood stasis, relieving swelling, moistening intestines and relaxing bowels. Give your baby more food in spring to enhance your body's ability to prevent diseases and diseases;

1. rape. Rape, especially rape in early spring, is mild, rich in nutrients such as carotene, vitamin C, B2, calcium and iron, and has the effect of clearing away heat and toxic materials, and can prevent and treat diseases such as bickering, oral ulcer and gingival bleeding that are prone to occur in spring. Moreover, rape is delicious and delicious, and the cooked dishes are also loved by the baby.

2. shepherd's purse. Shepherd's purse shepherd's purse, especially wild shepherd's purse, is flat in nature, sweet and light in taste and has a unique fragrance. It contains more nutrients such as amino acids, fats, carotene and various minerals, and the content of vitamin C exceeds that of citrus. Make more shepherd's purse porridge for your baby in spring, or stir-fry eggs with shepherd's purse, stew dried tofu, or make shepherd's purse spring rolls and wonton.

3. spinach. In spring, spinach is tender, cool and smooth. It contains amino acids, fat, calcium, iron, vitamin C, B 1, B2 and carotene. Babies often eat spinach, which can not only prevent anemia, cheilitis, glossitis, oral ulcer and constipation, but also cover the skin and eyes. Remind me that after washing fresh spinach, it's best to blanch it with boiling water first.

4. Celery, fresh and tender celery, can be fried, stuffed, boiled and cold, and has the effects of clearing heat, relieving cough and relaxing bowels. Eating celery often in spring can enhance the baby's bone development and prevent children from brittle bone disease and constipation. Mashing celery, adding tea oil and applying it to subauricular gland can treat spring epidemic subauricular adenitis.

Knowledge of child-rearing and health care in small classes in spring

1, the increase or decrease of children's clothes should be appropriate, and it is best to decide how many clothes to wear the next day according to the weather forecast.

2, pay attention to cold and moisture, avoid catching cold and reduce colds. Ensure that your child has enough sleep at night and don't let your child get too tired.

In the season of frequent infectious diseases in spring, more attention should be paid to the air circulation in the home. If someone at home has a cold, please give your child preventive medicine in time and give your child more garlic.

4. Pay attention to avoid crowded places, noisy environments and imperfect sanitary conditions. Educate children to pay attention to hygiene, wash their hands frequently, take a bath frequently, change clothes frequently, and cut their nails frequently to prevent diseases from entering the mouth!

5, to achieve a balanced diet, eat more fruits and vegetables. Consciously increase fish, shrimp and bean products rich in calcium. Appropriately increase the quality of protein. You can also give your child sweet and sour garlic appropriately to increase resistance.

6. Wonderful use of salt water: Parents can brush their teeth with salt water or rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.

7. Wonderful use of Jiang Shui: Jiang Shui can soak his feet, or wipe his chest and back with a towel while Jiang Shui is hot, which can enhance the cardiopulmonary function and improve the body's resistance.

8. Exercise regularly to enhance your child's physique. Children have enough outdoor activities in kindergarten every day, so that children can get enough sunshine and breathe fresh air, and also arrange diversified physical exercise for children to improve their own resistance. Parents of young children are advised to make full use of weekend time, take a walk after meals, carry out parent-child games that children are willing to accept, and gradually increase the amount of exercise. At the same time, we must ensure that children have enough sleep time and pay attention to going to bed early and getting up early, because the human body will secrete vigorous growth hormone during sleep, which is of positive significance to children's growth.

9. Exposure to ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.

Summary of spring parenting health care knowledge in large classes

Spring is the season when children grow and develop rapidly. Learn more about spring parenting and health care, so that children can adapt to the dry climate in spring. At the same time, parents should pay attention to the following aspects when arranging their children's diet to ensure their healthy growth.

1. The function of vitamin C supplementation in human body is to improve the sensitivity of cranial nerves, make the brain respond flexibly to stimuli, improve immunity, and resist diseases in spring kindergartens, which is very important for children's brains and bodies. It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin c has a good effect on preventing bleeding. There are two ways to supplement vitamin C in time: one is to take vitamin C tablets, and the other is to eat as many fruits and vegetables as possible.

2. Coarse grains and miscellaneous grains are beneficial. Coarse grains and miscellaneous grains can first supplement minerals to the human body and ensure the supply of trace elements, such as iron, zinc, manganese, copper, calcium and phosphorus. Followed by cellulose and various vitamins, kindergarten nurses are once again organic compounds with special structures, such as aromatic substances and amino acids. The diversification of food is also very helpful to promote appetite, arouse children's appetite and enhance children's digestion and absorption ability. The common miscellaneous grains are corn, millet, glutinous rice, mung bean and soybean. Health knowledge

3. Eat more foods containing natural sugar. In spring, the climate gets warmer, the days get longer and the nights get shorter, which makes children's metabolic function vigorous, outdoor activities time greatly prolonged, and the consumption of warmth and nutrition will increase relatively, making children often feel hungry. Therefore, children can be supplemented with calories and nutrition by adding meals in spring. The appropriate time for meals is 10- 1 1, 3-5 pm.

4. Ensure adequate calcium supply Spring is a good season for children to grow up. The growth of children is mainly the result of bone development. The main component of bone is calcium. Therefore, children should be provided with sufficient calcium in spring. Children need 700-800 mg of calcium every day, and it is appropriate that the calcium should not be less than 1000 mg every scientific day. There are generally two ways to supplement calcium: one is medicine and the other is food supplement. Foods rich in calcium include sesame, day lily, radish, carrot, kelp, mustard, snail, shrimp skin, etc., and then ribs soup.