Some people mistakenly think that tea is only beneficial to middle-aged and elderly people, but it is not. The high-calorie foods such as high protein and high fat required by the growth and development of contemporary teenagers have been met or even surplus, so it is necessary to drink tea regularly and regularly every day. Low calorie intake, but rich in a variety of healthy ingredients. In addition to supplementing special nutrition, it can also purify microorganisms in digestive tract, promote protein digestion, regulate fat metabolism, eliminate redundant residues and protect internal organs.

Tea, an ideal drink given by nature, is very beneficial to the healthy growth of teenagers, especially if a suitable compound preparation is prepared and the proportion of beneficial ingredients is coordinated. Europe, America, Japan and other developed countries import tea from China and other tea-producing countries, invest human capital to study the relationship between tea and health, and vigorously promote tea. It is reported that tea is listed as one of the six major anti-cancer foods. There has been a "oolong tea" craze in Japan for many years. Tokyo Medical University advocates drinking a cup of tea on the birthday of primary and secondary schools. Britain and France advocate "drinking tea" and "drinking tea can keep you young".

China's Education Commission and Ministry of Health advocate drinking 1 gram of tea on birthdays in primary and secondary schools to prevent dental caries. Popularizing children's tea art activities in Shanghai has achieved good results in promoting the physical and mental health of teenagers.

Tea is China's "national drink". In order to improve the health level of the whole people, experts suggest promoting the habit of drinking tea from an early age.

Contemporary teenagers are mostly in one-child families. Because of their parents' overindulgence, they are often gluttonous or partial to food, which leads to indigestion and the lack of some nutritional elements. Proper drinking tea is beneficial to affect the muscle tissue of the stomach, relieve the tension of the intestine, strengthen the movement of the small intestine, and improve the secretion of bile and intestinal fluid. Caffeine, tea polyphenols and vitamins in tea soup can regulate fat metabolism and help digestion and absorption. Teenagers can also get minerals necessary for growth and metabolism from tea soup. In addition, teenagers generally like to eat sugar, which is easy to make teeth pathological. Tea contains fluoride and tea polyphenols. Proper tea drinking can inhibit the growth of bacteria in the crevices of teeth and prevent the occurrence of dental caries.