1, menstruation does not come to recuperate
Health tea: Chuanxiong tea
Chuanxiong has the effects of promoting blood circulation and qi circulation, expelling wind and relieving pain, relieving depression and removing dampness, and is an important Chinese medicine in the famous postpartum prescription "Shenghua Decoction". The Materia Medica of Rihuazi in the Tang Dynasty has a high evaluation: it is very effective for amenorrhea, dystocia and postpartum stasis. ".
Practice: prepare 3 grams of Chuanxiong, 6 grams of tea, and put two bowls of water in the pot. After boiling, put Chuanxiong and tea together, turn to low heat and cook for a while, and add some rock sugar or honey to adjust the taste. Although the practice of Chuanxiong tea is simple, it also needs care.
It should be noted that: Chuanxiong has a mild taste, so it should be used with caution for those with menorrhagia and hemorrhagic diseases and pregnant women; Chuanxiong can not be used alone, but should be used together with qi-invigorating and blood-nourishing drugs. In addition, symptoms such as dizziness and vomiting often appear when taking large doses of Chuanxiong, which should be paid attention to. As a health care, try to be less than 5 grams.
Be healthy: massage your legs.
Efficacy: The liver stores blood, the spleen controls blood, and the kidney stores essence to control reproduction. It belongs to the meridians of the five internal organs-the Foot-Three Yin Meridian runs from the foot along the inner side of the lower limb to the abdomen, and meets Ren Meridian at Guanyuan point three inches below the umbilicus to dredge these three meridians, which can naturally make the whole body's blood gas run smoothly.
Location: the part of the calf between the ankle and the knee.
To achieve the goal: you can press the leg line of Yin San meridian of foot from bottom to top every day, and after repeated treatment 10 times, change the other leg and continue to press. If there is obvious pain or tingling, you need to stop at this position for one minute, first change it from point to point and then knead it, that is, after pressing 10- 15 seconds hard, slightly relax your strength and knead 1 minute, and then continue to press up along the meridians.
It doesn't matter if you can't find the right one. First find the tip of the medial malleolus, push it up along the tip of the medial malleolus, push it up along the posterior edge of the tibia until it is close to the knee joint, and then click it in turn.
Precautions: Precautions for drinking Chinese medicine health tea.
If the decoction method of tea leaves is improper, it is likely to change from "treating diseases" to "causing diseases", so the method is particularly important.
1. It is best not to use metal, especially iron and copper, for tea frying utensils and tea serving utensils, so as to avoid chemical reaction, affect the curative effect and possibly cause unnecessary trouble.
You'd better pay attention to the time when drinking. For example, tea that calms the nerves must be drunk before going to bed, and tea containing antipyretics is best drunk after meals, because cold medicine is easy to stimulate the stomach.
3. When the drugs used are nourishing drugs, you can't drink too strong tea at the same time.
4; Avoid all cold and greasy foods when drinking tea, so as not to stimulate the stomach and affect the absorption of drugs.
5. A large dose does not mean a good curative effect. The fresh medicine contains a lot of water, and the dose can be slightly larger, while the dry Chinese medicine has no water, so the dose should be reduced appropriately; People with strong constitution can use a little more, and people with weak constitution can use it in turn.
2. Pay attention to menstrual life
1, pay attention to health
It is not advisable to clean private parts frequently, and pay attention to changing sanitary napkins. It is recommended to replace it every 2-3 hours to avoid bacterial growth and gynecological diseases.
2, pay attention to keep warm
When menstruation comes, the uterus is fragile, so we should pay attention to keep warm, and don't let the uterus catch cold, which will lead to palace cold and other phenomena.
3. It is not suitable to wear tights.
Many women like to wear tights during menstruation, thinking that this can avoid the embarrassment of side leakage, but it is unscientific to do so. A large part of gynecological diseases are caused by wearing tight underwear. Endometriosis is a disease with high incidence at present, and one of the causes of this disease is endometriosis caused by blood flowing back to abdominal cavity. If women often wear tight underwear, especially during menstruation, it is easy to make menstrual blood flow smoothly, and the pressure in the pelvic cavity will suddenly change after taking it off, which will easily lead to menstrual blood reflux, which will eventually lead to back pain, abdominal pain and even infertility during menstruation.