If arteriosclerosis has occurred, what can you eat to soften blood vessels? For arteriosclerosis, you must keep your mouth shut, keep your legs open, eat properly and exercise more. Listen to the doctor's advice, and be sure to seek medical advice in time when the situation is serious.

1. Auricularia auricula: Adding rock sugar can lower blood pressure and prevent arteriosclerosis. Auricularia auricula is often eaten with garlic and onion, which can relieve coronary atherosclerosis.

2. Lentinus edodes: It contains a nucleic acid substance, which can inhibit the production of cholesterol and prevent arteriosclerosis and vascular fragility, so Lentinus edodes has a positive effect on the prevention and treatment of cardiovascular diseases.

3. Eggplant: It contains vitamin D, which can enhance the elasticity of capillaries and has a good effect on the prevention and treatment of hypertension and atherosclerosis.

4. Tomato: contains vitamin D, which can protect blood vessels and prevent high blood pressure.

5. Sweet potato: It is a mixture of polysaccharide and protein. Eating more can reduce the content of cholesterol, which is beneficial to the prevention and treatment of arteriosclerosis.

6. Corn: contains linoleic acid, vitamin E and so on. , can prevent arteriosclerosis.

7. Honey: rich in vitamins C, K, B2, B6 and carotene, it can improve the blood circulation of coronary vessels and prevent arteriosclerosis.

8. Jujube: It is rich in vitamin C and vitamin D, which can prevent hemorrhagic diseases.

9. Walnut: It is rich in phosphorus and can replenish the brain. There will also be a lot of linoleic acid, which can prevent arteriosclerosis.