Porridge is easy to digest and absorb, and the burden on the gastrointestinal tract is relatively small, because it is only suitable for people with weak gastrointestinal tract, such as patients who have just had gastrointestinal surgery. But it should be noted that porridge can't provide food for the stomach. You should have enough protein and vitamins, and don't secrete too much stomach acid. The nutrition of porridge is mainly carbohydrates.
Good qi and blood. Look at his skin. Sufficient qi and blood, good stomach, strong resistance, insufficient qi and blood, ugly face, cold hands and feet, weak spleen and stomach. It is appropriate to drink some porridge in autumn. Then we can drink porridge to make our bodies strong and healthy. Today, we deliberately put porridge first, not blood.
My father is a straight man and doesn't like soy milk. He comes from the northwest of China and is used to drinking milk tea. I used to argue with my mother every day whether to drink soy milk or milk tea. My mother is very angry. She drinks soybean milk or milk tea alone. The first thing I do when I get up every morning is to go to the toilet. I think it is soybean milk, because I used to be an ordinary star who failed to live up to expectations. After I started drinking soybean milk, I said goodbye to this problem.
Mung beans are considered as good summer food, but don't think that mung beans can only be eaten in summer. Mung beans have many functions. It is used to stew meat or cook porridge every day to clear away heat and detoxify. But eating beans is taboo, so what are the taboos of eating beans? Now the soymilk machine is very powerful. You don't need to soak beans in advance, just put them in and add water to start beating. Time is fast, too general, and there is a lot of bottom slag. You can take the net bag sent by the soymilk machine and filter it first.