What food to eat at home on weekends is less than 10 yuan, which is delicious, healthy and affordable? 18 pieces of corn in 0 yuan, 6-7 kinds of vegetables in a catty and 3 bundles in 5 yuan; Big and red peaches 10 yuan, 4 kg, cauliflower 1.5 kg, 2 yuan, 3 tender eggplants, 2 yuan. This price has been going on for a week. A few days ago, Huaer posted the price of vegetables on the Internet, which was incredible to some good friends. In fact, this price is hard to buy in shopping malls.

The farmer's market is only outdoor, and many vendors are street vendors. As soon as they had a car, it was affordable and sold quickly, and it was basically sold out in the afternoon. Therefore, wage earners can only encounter this vegetable price on weekends, and I can catch up with this cost-effective vegetable price when I am free in media time.

Because the price of vegetables is cost-effective, I always take an SUV bag with me when I run, so that I can not only get wet, but also put it in a packaging bag. After running, I buy a bag full of fruits and vegetables to take home.

The cost of this meal on Sunday afternoon, the old man roughly calculated, is about ten dollars. But in the afternoon, I made a meat, a vegetarian and a cold salad, and then I went to eat two cakes made yesterday. Going to the kitchen by yourself is clean and cost-effective. In such hot weather, you don't need to eat chicken, duck and fish on Sunday, as long as you eat comfortably and have rich and colorful food, don't you think?

Don't think it's easy to fry tomatoes with potato chips. Delicious but very delicious. The trick is to add a spoonful of Laoganma Chili sauce when frying. When cooking potatoes and peeled tomatoes, after the pot is boiled, loosen the potato pieces and stir-fry for 2 minutes, then pour in the tomato pieces, add a spoonful of soy sauce, a little sugar and salt, and then take out a spoonful of Laoganma Chili sauce. In this case, the tomatoes gradually become soft and melted, and the sour, sweet and Chili sauce are perfectly combined, which is particularly delicious.

Cold dishes are also relatively simple to cook. Usually I prepare it in advance in the morning, and breakfast and lunch are enough. Wash and shred all potatoes, cucumbers and carrots, then soak a small amount of auricularia auricula, and blanch the fried potatoes, carrots and auricularia auricula in boiling water for 2 minutes. Take it out too cold, then cut it into appropriate garlic paste, add soy sauce, pepper oil, sugar, salt and vinegar and mix well. Put it in a bowl, cover it with a fresh-keeping bag and store it in cold storage. Take off as much as you eat, so that there is no problem when you use it in a day.

This is the last thing to say about spicy cauliflower, which is one of the home-cooked dishes that my family and I like to eat. Stir-fry pork belly, bring a lot of dried peppers, stew cauliflower until soft and evaporate, so that cauliflower is spicy and salty, and two people can rest assured.

In the production, it is a trick to shred dried peppers and soak them in cold water. Generally, shredded peppers should be put in a wok, and the temperature is very high. After soaking, the shredded pepper can keep the bright red color, and it is not easy to turn black and burn.

Wash cauliflower, drain water, stir-fry small meat with ginger slices and dried peppers, add cauliflower, and simmer for 5-6 minutes. In this way, pork belly should be added at the beginning, and the water of cauliflower evaporates slowly. If you don't add water when stewing, you won't fry it. On the contrary, it is easier to arouse the aroma of cauliflower, which is also famous for its spicy dry pot cauliflower.

Now this season, it is just in the case of eating more vegetables and fruits. Do a lot of outdoor exercise after meals, so that the water and endotoxin in the body can be fully discharged, and the temperature can be safely spent again.