Office workers often have irregular eating habits, which will lead to gastrointestinal problems of office workers, such as gastrointestinal pain, indigestion, gastric ulcer and other diseases, which will often lead to some problems. How to nourish the stomach? You can choose some stomach-nourishing recipes to eat, which can play a very good health care role and is also a good choice for stomach-nourishing. Let's take a look at these stomach-nourishing recipes that are good for the body.

Chestnut roast chicken

Ingredients: half a chicken, ten chestnuts, ginger, chives, garlic and coriander, soy sauce, sugar, oil and soy sauce. Astragalus membranaceus 10g can be added for fatigue due to yang deficiency.

Practice: Clean the chicken, wash it and cut it into pieces for later use. Put oil in a hot pan, saute garlic until fragrant, pour in local chicken pieces and stir-fry until the color changes, and add some soy sauce and sugar. Then add a proper amount of gluten-free water, add chestnuts and ginger, add light soy sauce and cook for half an hour on medium fire, then cook until the chicken is soft and chestnuts are cooked, add shallots and lettuce, and collect the juice on high fire.

Efficacy: Nourishing liver and kidney, strengthening spleen and nourishing blood can improve the deficiency of qi and blood, relieve the weakness of spleen and stomach, and is also good for diarrhea and nourishing stomach.

Stewed chicken with Shenqi Hericium erinaceus

Ingredients: Hericium erinaceus 1 00g, hen1(about 750g), Radix Astragali, Radix Codonopsis and Fructus Jujubae each10g, ginger slices, onion, Shaoxing wine, clear soup and appropriate amount of starch.

Practice: Wash Hericium erinaceus, remove pedicels, swell, squeeze out water and slice for later use. Put all the ingredients in a saucepan and simmer. This prescription can play a good role in invigorating qi, is good for strengthening the spleen and stomach, and also has a good effect on conditioning physique, and is suitable for office workers with irregular diet.

Malan Wen Wei wine

60 grams of fresh Malan, high-quality red wine 100 ml. Wash fresh Malan, mash it, boil it, and mix it with wine. Take 15 ~ 20ml each time, 1 time in the morning and evening, or take it with meals. The health wine can relieve gastric ulcer, improve stomachache, and prevent gastrointestinal discomfort.

The above recipes with stomach nourishing function introduce several making methods. These remedies can play a good role in nourishing the stomach, improving human immunity, regulating gastrointestinal discomfort, and invigorating qi. Such a health care diet can be eaten frequently in daily life, which is good for improving immunity.