Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.
Milk has a calming effect on human body. People will feel calm after eating milk, so drinking a glass of milk before going to bed at night will play a role in calming the nerves and promoting sleep. Milk can treat gastric and duodenal ulcer diseases. Milk also has an anti-gastric cancer effect. Milk and fermented yogurt can reduce cancer. Among carcinogens, 85% are mutagenic, so drinking milk or yogurt often has an anti-cancer effect.
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Milk is called completely nutritious food, and its nutritional value can be almost completely digested and absorbed without waste. Contains all essential amino acids for human body. The proportion of calcium and phosphorus in milk is appropriate, which is an ideal nutritious food to promote the development of bones and teeth of children and adolescents. Minerals are an important component of the body, which can maintain osmotic pressure inside and outside cells together with protein, and can also regulate the excitability of neuromuscular.