China's traditional health care attracts worldwide attention, extensive and profound, and has aroused strong interest from all countries in the world. British scholar Joseph Needham once said that in the world culture, China people are the only nation without medical care.

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The key to keeping healthy is spirit. People who are happy, confident and carefree will live a long and healthy life. On the contrary, people with both fame and fortune and those who are too greedy will not live long. Learning to accept adversity and not be disturbed by external factors is good for your health. Open-minded and generous, not surprised by honor or disgrace. This is the key to health.

Chinese medicine advocates "harmony", which means coordination, harmony, balance and harmony. "Harmony" in the transformation of everything in the world, the human body also needs harmony in many aspects to live a long and healthy life.

1. The sum of body and mind. Modern medicine divides diseases into three categories: physiology, psychology and psychosomatic. As many as 80% patients suffer from physical and mental diseases. Experts point out that people can't get real health without a high degree of harmony between body and mind.

2. The sum of internal organs. That is, harmony of qi and blood, harmony of yin and yang and harmony of five elements. The ancients said, "Yin and Yang are the Tao, and Yin and Yang are diseases." Only people with internal organs can feel refreshed, healthy and live a long life.

3. the sum of diet. To achieve a balanced diet, intake and consumption balance. The so-called nutritional balance refers to the comprehensive intake of various nutrients needed by the human body, while maintaining the proportion of various nutrient elements. The so-called acid-base balance is the scientific and reasonable intake of acidic food and alkaline food.

4. Harmony with others. Get along well with others and establish harmonious interpersonal relationships. Let the body and mind be in a relaxed state, which is beneficial to the human body to secrete beneficial hormones, thus making the function of the nervous system in the best state and enhancing the body's resistance.

5. Live in harmony with nature. The ancients said that "man corresponds to heaven" and "man and heaven live together", which means that human beings should actively adapt to nature instead of fighting against it. The natural environment directly affects people's health, and "survival of the fittest" is more obvious in modern society. Harmony with nature means protecting nature, and kindness to nature means kindness to life.