Purine content in chicken (100g): 208mg.
Food name: Chicken (chicken breast) (100g) Purine content: 208mg.
Category Name: Meat/Aquatic Products
Dietary suggestion: Chicken (chicken breast) is a high purine food. It is suggested that gout patients eat less or not for a long time.
About chicken (chicken breast): alias: chicken breast. Chicken means chicken. Chicken is tender and delicious, suitable for many cooking methods, rich in nutrition, and has the function of nourishing and preserving health. Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad. But avoid eating too much chicken wings and other chicken foods to avoid obesity. Chinese medicine believes that chicken is sweet and slightly warm. It can warm the middle warmer, strengthen the spleen, replenish qi and nourish blood, tonify kidney and replenish essence.
Food name: beef purine content (100g): 105mg.
Category Name: Meat/Aquatic Products
Dietary suggestion: beef is a medium purine food, and it is recommended that gout patients eat less or not at the onset.
About beef: Beef is rich in protein and amino acids. Can improve the body's disease resistance, especially suitable for people who grow and recuperate after surgery and illness, such as supplementing blood loss and repairing tissues. Chinese dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.
Purine content in beef 105 mg (per 100 g)
calf
The purine content of veal is 48 mg (per kloc-0/00g).
Purine content of lean beef is 40mg (per kloc-0/00g).
Chinese medicine believes that beef can tonify the middle energizer, nourish the spleen and stomach, strengthen bones and muscles, and improve health.
The purine content of beef jerky is 127 mg (per kloc-0/00 g).
The purine content of beef ham intestine is 85mg (100g).
The purine content of beef floss is 7 1 mg (per kloc-0/00g).
The purine content of beef soup is 70 mg (per kloc-0/00g).
Purine content of chicken (chicken breast)
The purine content of chicken (chicken breast) is 208mg (100g).
The purine content of black-bone chicken (cooked) is 159 mg (per 100 g).
Black-bone chicken, the meat is dry and tender, delicious and refreshing, including human body.
The purine content of silky fowl (raw) is 173 mg (per 100 g).
Luo Jin chicken sausage (meaty)
The purine content of Luo Jin chicken sausage is 65438 075 mg (per 65438 000 g).