The famous chicken is tender, delicious, suitable for many cooking methods, nutritious and nourishing. Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad. \x0d\ Nutritional Efficacy Chicken protein has a high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. \x0d\ Suitable for the general population. It is more suitable for the elderly, the weak and the sick. Every meal 100g. \x0d\ Special hint, chicken is more nutritious than chicken soup. Chicken butt is the place where lymph is most concentrated, and it is also a warehouse for storing germs, viruses and carcinogens. It should be discarded. Gout patients should not drink chicken soup. \x0d\ Eating famous pigeons, also known as Baifeng, has delicious meat and rich nutrition, and has certain auxiliary medical functions. The famous Chinese patent medicine Wuji Baifeng Pill is made of Wuji and Baifeng as raw materials. As the saying goes, "one pigeon wins nine chickens", pigeons have high nutritional value and are very suitable for the elderly, infirm, surgical patients, pregnant women and children. \x0d\ Nutritional Efficacy The protein content of pigeon meat is above 15%, and the digestibility of pigeon meat can reach 97%. In addition, pigeon meat contains more calcium, iron, copper and vitamins A, B and E than chicken, fish, beef and mutton. Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Folk call pigeons "sweet-blooded animals", and people with anemia will help restore their health after eating them. Pigeon bone is rich in chondroitin, which can be compared with chondroitin in velvet. Regular consumption has the effects of improving skin cell vitality, enhancing skin elasticity, improving blood circulation and rosy complexion. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging. Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of protein in vivo and accelerate wound healing. Traditional Chinese medicine believes that pigeon meat is easy to digest, has the functions of nourishing and benefiting qi, expelling wind and detoxifying, and has a good nourishing and therapeutic effect on weakness, amenorrhea due to blood deficiency, dizziness after illness, mental fatigue and so on. \x0d\ Suitable people are ideal nutritious food for adults, pregnant women, children and the infirm. Half a pigeon at a time (about 80- 100g). Pigeon eggs 2 every day. \x0d\ It is especially recommended that steamed squab or clear soup is the best way to eat squab, so that the nutrients are best preserved.