Ingredients: lotus root 200g, kelp 100g, sparerib 100g, a little onion and a little salt.

Exercise:

1, put a little water in the pot to boil, cook the ribs until the meat changes color, and then pour out the soup.

2. Pour in cold water, add the washed kelp silk and boil it over high fire, then turn to low heat and stew, then add lotus root slices and cook for a while, and add salt to taste.

Efficacy: Kelp is rich in gum and fucoidan, which can promote intestinal peristalsis, promote defecation and take away oil and toxins from the body.

Second, strawberry milk

Ingredients: strawberry 15, milk120ml, 60g honey.

Exercise:

1. Wash the strawberries, remove the pedicels and put them into the blender.

2. Add milk and honey to make juice for drinking.

Efficacy: Strawberry is rich in vitamin C and polyphenols, which is helpful for beauty, antioxidation and free radical scavenging. This drink can not only help digestion, but also whiten and moisturize skin.

Third, rose drinks.

Ingredients: 300 grams of tomato, 300 grams of cucumber, lemon juice, 40 grams of rose and honey.

Exercise:

1. Wash tomatoes, cucumbers and roses, mash them together, add warm water and mix well.

2. Filter the above materials with a sieve to obtain juice.

3. Add lemon juice and honey and mix well.

Efficacy: Rose tea has the functions of lowering blood cholesterol, diuresis and promoting metabolism.

Fourth, milk black tea.

Ingredients: 250ml milk, a small bag of black tea.

Exercise:

1. Pour the milk into the milk pan and soak the black tea in the milk.

2. Cook on low heat for 3-5 minutes. When the milk turns light brown, turn off the fire and season with a little sugar.

Efficacy: black tea warms the stomach, warms the uterus, enhances metabolism, and can also help decompose oil and scrape oil.

Please adopt one.