I do have health problems and the food is not bad! Just go to the andrology department in Jiuzhou, Yunnan. It has been seven or eight years! There is nothing wrong with my health!
What to eat in autumn diet?
1, duck, kelp and radish porridge
Ingredients: duck leg 1, kelp 50g, radish 300g, rice 70g, ginger 10g, water and salt.
Practice: Wash the duck leg, chop it into small pieces to dry, and wash the kelp and rice for later use: put the duck, kelp and rice together in a pot, add water and ginger slices, boil with strong fire, then simmer with low fire, let it go like white radish pieces, continue to stew until the radish is cooked into porridge, and add seasoning to taste.
2, lily almond red bean porridge
Ingredients: lily 30g, almond 6g, adzuki bean 60g, japonica rice100g.
Practice: First boil the adzuki beans until they are half rotten, then add lily, almond and japonica rice to cook porridge, and finally add rock sugar to taste.
Lily, almond and red bean porridge is red and white, thick and delicious. It has the effects of clearing away heat and promoting diuresis, nourishing yin and moistening lung, and is suitable for people with cough, shortness of breath and dry mouth.
3. Winter melon and barley porridge
Materials: 20 ~ 30g of wax gourd seed, 0/5 ~ 20g of coix seed 100g of japonica rice.
Practice: Wash the wax gourd kernel first, and fry the juice to remove the residue. Cook porridge with japonica rice and coix seed.
Coix seed has the effects of strengthening the spleen, clearing away heat and discharging pus. Wax gourd kernel tastes sweet and cold, and has the functions of clearing away lung heat, resolving phlegm and expelling pus, and is used for lung heat cough.
4, honey bean pumpkin porridge
Ingredients: pumpkin 100g, rice 1 bowl, 50g honey red beans, a little sugar and a proper amount of water.
Practice: remove seeds and peel pumpkin, wash and cut into small pieces, put water in the pot, add leftover rice after boiling, and mash the rice with a spoon. Add half of pumpkin and honey red beans, bring to a boil, and mash the pumpkin until soft and rotten. Add the remaining half of the pumpkin and cook the pumpkin until it is soft, and the porridge becomes thick and thick.
Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating the stomach and promoting digestion. Huang Chengcheng and soft waxy pumpkins are not only pleasing to the eye, but also good for nourishing the stomach, and also have the effect of detoxifying and beautifying the female compatriots.
5, sweet potato millet porridge
Ingredients: 50 grams of sweet potato and 50 grams of millet.
Practice: Wash and peel the sweet potato and cut it into small pieces one inch long and five minutes thick. Wash the millet. Put the millet and sweet potato into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge.
The biggest effect of sweet potato is that it can regulate the intestines. It contains soluble fiber and a large number of flora, and has the effect of relaxing bowels and detoxifying. Because of its low fat and calorie content, it has a certain effect on weight loss and bodybuilding. In dry autumn and winter, a bowl of sweet potato porridge is good for your health. In the classic literature of traditional Chinese medicine in China, sweet potato has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin.