What harm will it do to walk too much? Many people like to exercise. After all, exercise can enhance people's physique. Many people like to exercise while walking, but it is not good to walk too much. Let me give you a brief understanding of what harm it will do to walk too much.

What harm will it do if you walk too much? 1 1 limb weakness

It is normal to feel tired after fitness exercise, and it takes a quarter of an hour to regain your energy. However, if the limbs are weak and the energy cannot be recovered for a few days, it is the main manifestation of excessive fitness exercise.

Because you walk too much, your spleen is damaged and the muscles of your limbs are also damaged.

2, joint pain

Very old people will attribute joint pain to rheumatism, which actually has a lot to do with walking too much.

Because walking too much will make the tendons of the feet tense, and it is easy to strain the muscles and cause joint pain.

3, muscle pain

Most people don't have regular time when they go to walk for fitness exercise, which leads to long-term fitness exercise and rest for a while, which is easy to cause thigh muscle pain.

Generally speaking, it is normal to have leg pain after all normal exercise. If you rest for two days, you will recover. If you still feel sore after a few days, it is obviously caused by walking too much.

Muscle pain occurs because walking too much causes damage to muscles and soft tissues.

4. Headache and panic

All normal hiking is not prone to headache and palpitation, only too many hiking will have such symptoms. At this time, you should immediately stop hiking and have a rest. It is best to go to the hospital to check your head.

Five kinds of walking regimen:

1, walking backwards to treat low back pain

For sedentary people, walking backwards can reasonably reduce physical fatigue and backache.

The error of inverted mechanical watch should be as flat as possible. In the natural environment with few people around, you can choose the method of going forward and retreating, and walk for half an hour every day to exercise all parts of the human body.

2. Take a step to relieve constipation.

The key to walking step by step is that the left foot and the right foot should step on the center line between the two feet in turn. In addition, if your feet touch the ground, you should twist your hips up and down to maintain the upper body to release pressure.

This kind of walking will promote cross-sectional shaking, help to improve waist energy, stimulate gastrointestinal peristalsis, and prevent constipation reasonably. Just walk 500 meters every day.

3. Walking on tiptoe can tonify the kidney.

When walking on tiptoe, the inside of the forefoot and the thumb of the foot play the role of supporting points, while the kidney meridian of Foot Shaoyin, liver meridian of Foot Jueyin and spleen meridian of Foot Taiyin all pass through here. Massage foot Yin San can nourish yin and tonify kidney.

Walk on tiptoe for 10 minutes every day, and you can walk slowly in the middle. If you are too tired, you can rest to stimulate the acupuncture points.

4. Breathe in smoothly when shooting.

In addition, the left leg moves forward and the hands are spread to both sides of the human body. In addition, the left leg landed, the left hand gently patted the left chest, and the right hand patted the right waist. Then change direction and shoot while walking.

Persistence can exercise the lungs, which is conducive to smooth inhalation.

5. Go for a walk and burn your body fat several times.

When exercising, you can run for 15 seconds and then walk for 45 seconds, thus replacing the 20-minute exercise. You can also run for 60 seconds and then walk for 3 minutes, so you can alternate for 30 minutes.

What harm will it do if you walk too much? Walking is good for our health and can prevent diabetes and Alzheimer's disease. But everything can't go too far, and going too far will cause harm. Although walking is slow and not strenuous, it is dangerous if you walk for a long time or too much.

First, the harm is that it will lead to muscle ligament strain. As we all know, walking depends on the muscles of the legs, and muscles play a great role in walking. If we walk for a long time, it will lead to excessive use of ligaments, causing pain and discomfort.

Second, the harm will reduce our immunity, reduce our ability to prevent the invasion of foreign viruses or bacteria, and make us prone to illness. Excessive walking will also lead to the occurrence of sports anemia, reduce our sports ability and endanger people's health.

Third, excessive walking will cause swelling and pain in our joints, which may turn us into knee synovitis and other diseases. Walking for a long time may lead to pathological changes and wear of our leg cartilage. Cartilage is non-renewable and will be difficult to recover after wear. If you have joint swelling, pain, difficulty walking, difficulty going up and down stairs, etc. It is necessary to consider whether there is a knee problem.

At the same time, walking for a long time will also lead to fatigue of our bodies. People are under great pressure at work now. If we are tired for a long time, it will seriously hit our mental and physical health. Therefore, walking must be moderate, not excessive, and don't turn a healthy lifestyle into an invisible killer that harms your health.