The occurrence of liver disease will have a great impact on patients' liver function. If you want to avoid liver disease, you must protect your liver in time! So what? Come and have a look with me.

Daily methods of nourishing and protecting liver

1, homemade liver-protecting tea

Silybum marianum, turmeric and dandelion are all thought to help clean and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of milk thistle every day. You can also soak fresh dandelion roots in boiling water instead of drinking tea, but make sure they are not polluted by chemical pesticides.

2, often eat purple cabbage

Cruciferae vegetables, including beet, radish, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onion, garlic and cauliflower, can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.

3, often do * * *

When lying flat, gently * * * gallbladder and liver, about under the right rib of the body. * * * helps to promote the blood circulation of the liver, thus improving the metabolic function of the whole body.

Step 4 stay away from alcohol and drugs

Alcohol does great harm to liver function. People with liver injury must give up drinking. In addition, many people are used to buying over-the-counter painkillers in pharmacies at inappropriate times, but these drugs may contain acetaminophen, which may produce some toxic metabolites after liver metabolism, causing liver damage. If you drink regularly, you should pay attention to nourishing your liver. You can take Gan Yang tablets before drinking. Gan Yang tablets have a good preventive effect on liver diseases. Gan Yang tablet rich in Schisandra chinensis has the functions of repairing liver cells, promoting liver cell regeneration and repairing damaged liver tissue. Selenium malt can inhibit liver disease, improve immunity and effectively reduce the occurrence of liver disease.

Step 5 supplement minerals

Make sure to get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium and manganese. For patients with liver cirrhosis, doctors will also advise them to supplement more vitamins and minerals than usual, so that liver function can be exerted.

Methods of protecting liver in traditional Chinese medicine

1, Jiao Sun, Fengchi and Temple are the "air pockets" on the head. Pressing these acupoints can improve eyesight, refresh the mind, relieve fatigue and anxiety, and can treat headaches, dizziness and other diseases. Some people will burp after * * * finishes Jiaosun acupoint, which shows that * * * health care has played a certain role. This is more beneficial for people with costal pain, anxiety and anger.

2. Zhongshan point and Jianjing point are two "air pockets" in the chest and shoulders. The former is located between the two breasts, which has the health-keeping function of calming the nerves and removing annoyance. * * * Gently press the acupoints with the thumb belly for 5 seconds each time and rest for 3 seconds. When you are angry, you can have a downward stroke 100 times, which can be smooth and has a good effect on health.

Punching the shoulder and neck with fists can relieve neck fatigue, make blood supply to the brain sufficient, and treat headaches. * * * Jianjing point can also improve * * * swelling and pain, mammary gland hyperplasia and mastitis.

3. Taichong point and Zusanli point are two "transmission cavities" of lower limbs. * * * Taichong point has a soothing effect on people who love anger and depression, especially for patients with hypertension, headache, swelling and pain, and irregular menstruation. If it is combined with Zusanli, it can not only soothe the liver and regulate qi, but also improve constipation, diarrhea and stomach diseases.

Preventive measures for bad liver

1, adjust sleeping position

Lying on the side is the healthiest sleeping position, because the liver meridian is on both sides of the human body, and it can nourish the liver and replenish qi when lying on the side. Because when people lie on their side, blood will naturally flow to the liver meridian, "the liver governs the storage of blood." As soon as the blood enters the liver meridian, the human body can sleep quietly and start the hematopoietic function for one day.

2. Balanced nutrition

To nourish the liver in summer, the nutritionist's first suggestion is "balance". Every food should be ingested every day, and the intake ratio should be good. Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat. Usually, you can eat more green vegetables and fruits, which are rich in nutrients with strong antioxidant capacity, such as vitamins C and E, which is conducive to preventing liver cell aging.

3. Drink more lemonade

Water helps to speed up human metabolism, expel toxins from the body and reduce the burden on the liver. So you can drink a cup of warm water after getting up every day, which can promote the overall working function of body organs. You can add a little lemon to the water, because lemon messages can promote the liver to produce bile, which is conducive to detoxification.

4, reasonable exercise

Keeping proper exercise every day is beneficial to the strengthening of human liver function. If you don't exercise too much, you can choose jogging as a sport, which is suitable for all ages. Nourishing the liver was not built in a day, just as we have to persevere in everything, and persistence is victory, so is nourishing the liver.

Step 5 adjust your schedule

I don't need to introduce this. Stay up less, reduce nightlife, and keep a healthy habit of going to bed early and getting up early. This is one of the most important steps to nourish the liver. If you really can't, if you have to stay up late, I suggest you eat more foods that soothe and nourish the liver, such as; Leek, fungus, papaya, etc. Guess the article you are interested in: