Wax gourd diuresis anti-inflammatory, heat and detoxification, but also sober up and lose weight. Winter melon skin soup can treat mild edema, and it is a cool drink in hot summer with winter melon lotus leaf and coix seed soup. Luffa can relieve summer heat, dispel wind and resolve phlegm, cool blood and detoxify. If the stool is dry, peel and slice the fresh towel gourd and fry it into soup. Bitter gourd contains unique momordicin, which can dispel summer heat and clear the heart in summer, and has a good effect on stomach heat, damp-heat dysentery, vomiting and diarrhea, hematuria and so on.

The fine cellulose of cucumber has a certain effect on the excretion of rotten food in intestine and lowering cholesterol. Papaya is beneficial to the digestion and absorption of food. Pumpkin has the functions of tonifying middle energizer, diminishing inflammation and relieving pain, detoxicating and killing insects. Pumpkin juice can be used externally to treat burns and scalds, and can be used orally to drive ascaris. In addition, pumpkin can promote insulin secretion in the body and effectively reduce blood sugar, which is a healthy food for diabetic patients.

Eat more cold vegetables.

In summer, besides pumpkin and cucumber, bitter gourd, towel gourd, cucumber, cauliflower, watermelon, melon, tomato, eggplant, celery, sunflower (purple leaf), lettuce, asparagus, watercress and cold potato are all cold vegetables.

Eat more bitter food.

In summer, heart fire is strong, and bitter taste can relieve summer heat and dryness. Eating some bitter food properly can restore the function of spleen and stomach and increase appetite. Bitter gourd, bitter herbs, kudingcha, bitter buckwheat, beer and bitter bamboo shoots are all excellent foods for heatstroke prevention in summer. In addition, bitter foods such as coffee can also be selected as appropriate.

Don't drink water in dog days.

At high temperature, the human body needs a lot of water. Experts remind that in order to protect your health, you should pay attention to "six essentials" and "six don't" when drinking water in dog days: drink slowly and don't binge drink; Drink warm water instead of ice water; Drink water regularly, don't wait until you are thirsty; Drink boiled water instead of raw water; Drink fresh warm water instead of "old" water; Drink more light salt and warm water, and drink less drinks.

In addition, from the perspective of Chinese medicine, it is not advisable to drink cold drinks for breakfast in summer. Eating hot food for breakfast can protect stomach qi.

You should eat more heat-clearing fruits, such as cucumbers, pineapples, pears, watermelons and strawberries.

You can also try it in the following ways:

Ingredients: 500g watermelon, 50g sago, 0g orange cake10g, 50g rock sugar.

Exercise:

1. Watermelon is seeded and diced, sago is soaked, and orange cake is cut into filaments.

2. Put the seedless watermelon pulp, rock sugar and orange cake into the pot and cook together.

3. Add the sago and cook.

Function: It has the effects of clearing away heat, relieving restlessness, quenching thirst, relieving alcoholism and lowering blood pressure.

Raw materials: Rosa roxburghii10g, japonica rice100g, and appropriate amount of rock sugar.

Exercise:

1. Mash Rosa roxburghii, then remove the residue (or boil the juice to remove the residue) and leave the juice.

2. Put the washed rice and rock sugar into the Rosa roxburghii juice and cook it into porridge.

Function: It has the functions of clearing away heat and toxic materials, promoting digestion and regulating stomach.

Ingredients: 3 bananas, glutinous rice 100g, and appropriate amount of rock sugar.

Exercise:

1. Peel the banana and cut it into cubes.

2. Boil the rice in a boiling pot, add peeled diced bananas and iced sugar, and cook it into porridge.

Function: clearing heat and moistening intestines, harmonizing stomach and strengthening spleen.

What is fire to eat in summer?

Traditional Chinese medicine theory: blood is dry, blood is cool, and blood is born. Heat produces wind, wind produces phlegm, and phlegm produces all diseases. Phlegm blocks the smooth flow of qi and blood, causes metabolism, can't work normally, and the repair system can't reach the place that needs repair. The biggest reason that can make the repair system go wrong is blood deficiency and blood deficiency, and the biggest reason that can lead to blood deficiency is internal heat, also called excessive internal heat. That is the origin of all diseases.

What if you don't want to see a doctor? Don't be afraid, since the doctor has come to us, that's our fate. Forev

Summer is hot, Chinese medicine theory: in the body, yin and yang belong to yang. We all know that cars need to be maintained by adding water and changing oil after a period of use. Your body has been working hard for decades. I don't know if you have maintained or adjusted it. "Bitter mouth" is caused by internal heat, just like being burned by internal heat. Your mouth belongs to the triple energizer meridian tube. You're really angry.

In the way of keeping in good health in traditional Chinese medicine, people eat seven different kinds of vegetables and fruits every day to achieve the effects of supplementing nutrition, clearing away heat and generating blood. If you lack one or two things every day, your body will burn like a house for many years. The capillaries on the surface of the skin are the radiator tubes, with the highest water head, and the heat rises and cools down. If you find that it will hurt, grow pimples, have wounds, and be hot and smoky, then you need to pick up the phone and dial "1 19".

Treatment: If you don't like bitter traditional Chinese medicine or herbal tea, buy mung beans and cook rock sugar, then cool and anneal. Add aloe to boil water to drink, if you still want beauty, whitening, beauty. Then you need to add a little more barley. "Persevere" for a period of time, acne will be eliminated, summer heat will be completely eliminated, fire will be less, and you will be healthy and beautiful. You will not only solve the problem, but also be healthy and disease-free and live a long life.

Eat more melons.

Wax gourd diuresis anti-inflammatory, heat and detoxification, but also sober up and lose weight. Winter melon skin soup can treat mild edema, and it is a cool drink in hot summer with winter melon lotus leaf and coix seed soup. Luffa can relieve summer heat, dispel wind and resolve phlegm, cool blood and detoxify. If the stool is dry, peel and slice the fresh towel gourd and fry it into soup. Bitter gourd contains unique momordicin, which can dispel summer heat and clear the heart in summer, and has a good effect on stomach heat, damp-heat dysentery, vomiting and diarrhea, hematuria and so on.

The fine cellulose of cucumber has a certain effect on the excretion of rotten food in intestine and lowering cholesterol. Papaya is beneficial to the digestion and absorption of food. Pumpkin has the functions of tonifying middle energizer, diminishing inflammation and relieving pain, detoxicating and killing insects. Pumpkin juice can be used externally to treat burns and scalds, and can be used orally to drive ascaris. In addition, pumpkin can promote insulin secretion in the body and effectively reduce blood sugar, which is a healthy food for diabetic patients.

Eat more cold vegetables.

In summer, besides pumpkin and cucumber, bitter gourd, towel gourd, cucumber, cauliflower, watermelon, melon, tomato, eggplant, celery, sunflower (purple leaf), lettuce, asparagus, watercress and cold potato are all cold vegetables.

Eat more bitter food.

In summer, heart fire is strong, and bitter taste can relieve summer heat and dryness. Eating some bitter food properly can restore the function of spleen and stomach and increase appetite. Bitter gourd, bitter herbs, kudingcha, bitter buckwheat, beer and bitter bamboo shoots are all excellent foods for heatstroke prevention in summer. In addition, bitter foods such as coffee can also be selected as appropriate.

Don't drink water in dog days.

At high temperature, the human body needs a lot of water. Experts remind that in order to protect your health, you should pay attention to "six essentials" and "six don't" when drinking water in dog days: drink slowly and don't binge drink; Drink warm water instead of ice water; Drink water regularly, don't wait until you are thirsty; Drink boiled water instead of raw water; Drink fresh warm water instead of "old" water; Drink more light salt and warm water, and drink less drinks.

In addition, from the perspective of Chinese medicine, it is not advisable to drink cold drinks for breakfast in summer. Eating hot food for breakfast can protect stomach qi.

You should eat more heat-clearing fruits, such as cucumbers, pineapples, pears, watermelons and strawberries.

You can also try it in the following ways:

Ingredients: 500g watermelon, 50g sago, 0g orange cake10g, 50g rock sugar.

Exercise:

1. Watermelon is seeded and diced, sago is soaked, and orange cake is cut into filaments.

2. Put the seedless watermelon pulp, rock sugar and orange cake into the pot and cook together.

3. Add the sago and cook.

Function: It has the effects of clearing away heat, relieving restlessness, quenching thirst, relieving alcoholism and lowering blood pressure.

Raw materials: Rosa roxburghii10g, japonica rice100g, and appropriate amount of rock sugar.

Exercise:

1. Mash Rosa roxburghii, then remove the residue (or boil the juice to remove the residue) and leave the juice.

2. Put the washed rice and rock sugar into the Rosa roxburghii juice and cook it into porridge.

Function: It has the functions of clearing away heat and toxic materials, promoting digestion and regulating stomach.

Ingredients: 3 bananas, glutinous rice 100g, and appropriate amount of rock sugar.

Exercise:

1. Peel the banana and cut it into cubes.

2. Boil the rice in a boiling pot, add peeled diced bananas and iced sugar, and cook it into porridge.

Function: clearing heat and moistening intestines, harmonizing stomach and strengthening spleen.