30 grams of honeysuckle and 20 grams of honey. Wash honeysuckle, add two bowls of water, fry in casserole, fry in bowls with slow fire, filter to get juice, when the temperature is suitable, add honey and stir evenly, and take it warm in the morning and evening.

Functions: clearing away heat and toxic materials, dispelling wind and heat, relieving sore throat, relieving summer heat and vexation, moistening skin and removing spots. Suitable for hot summer, pay attention to deficiency and cold constitution, not suitable for menstrual period.

Lotus plumule licorice tea

2 grams of lotus plumule and 3 grams of raw licorice. Rinse the materials with clear water, brew the materials with boiling water, cover the cup, and stew for about 15 minutes to make tea.

Function: strengthening the heart to remove fire, improving the phenomenon of upset heat in summer, detoxifying, treating sores on the mouth and tongue, and helping sleep obviously.

chrysanthemum medlar tea

Three chrysanthemums and seven chrysanthemums. Rinse chrysanthemum and medlar with water respectively, and then brew chrysanthemum and medlar with boiling water until the tea color becomes dark.

Functions: nourishing yin and kidney, nourishing liver and improving eyesight, clearing away heat and fire, moistening intestine and expelling toxin, reducing blood fat and blood pressure. Suitable for irritability caused by excessive liver fire in summer.

Osmanthus green tea

A handful of sweet-scented osmanthus and a handful of tea are washed with clear water, then put into a teacup and brewed with boiling water of about 85 degrees.

Function: This tea has the functions of clearing away heat, relieving summer heat, detoxicating, reducing dryness, promoting fluid production, strengthening the heart and refreshing, and improving summer heat and discomfort.