1, hot fruit is easy to get angry.
People's constitution is divided into cold and heat. People with cold constitution are suitable for eating hot fruits, and people with hot constitution are suitable for eating cold fruits. If people with a hot constitution eat hot fruit, they will easily get angry. Let's see which fruits are hot fruits.
Hot fruits: watermelon, banana, litchi, persimmon, apple, cherry, longan, melon, grapefruit, mango, papaya, grape, coconut, pomegranate, pineapple, loquat, hawthorn, strawberry, durian and sugarcane.
2. Hot dishes are easy to get angry.
Most vegetables belong to warm and cold foods, and only a few belong to hot foods. Pay more attention when eating at ordinary times to prevent vegetables from getting angry.
Hot dishes: leek, pumpkin, Chinese cabbage, garlic, pepper, ginger, onion, coriander, etc.
3, hot meat is easy to get angry
Meat contains a lot of protein and fat, so most of the meat is warm, hot and of course cold.
Common hot meats are: dog meat, mutton, cat meat, venison, pork, ham, animal fat and so on.
4, hot food is easy to get angry.
Many staple foods are also hot, because they all contain a lot of starch, and some even contain a lot of sugar, which has a great influence on their properties.
Common hot grains are sorghum, glutinous rice, soybeans and their products.
5, hot dried fruit is easy to get angry.
Due to the influence of its processing technology, many fruits in dried fruits are warm and cool.
Common hot dried fruits are: chestnuts, walnuts, sunflower seeds, dried litchi, longan and so on.
6. Spicy condiments get angry easily.
Seasoning is often used in daily life, which is also one of the main foods that cause excessive internal heat. Many condiments are also spicy.
Common spicy condiments are: wine, fermented grains, brown sugar, maltose, mustard, fennel, pepper, osmanthus, black tea, coffee and so on.
7, sweets are easy to get angry.
In addition to hot food, sweets can also cause excessive internal heat, and the human body will also produce a lot of excessive internal heat when decomposing these sweets, thus causing excessive internal heat.
Common sweets are: cakes, doughnuts, fried dough sticks, sun cakes, cream cakes, pineapple cake, chocolates, sweets, biscuits, refined coffee, tea, cola and soft drinks.
8. Cooking methods can lead to excessive internal heat.
Many foods are caused by different cooking methods.
Common foods that get angry due to cooking are: spicy pot, mala Tang, Sichuan hot pot, mutton stove, fried food, ginseng chicken soup, angelica duck and so on.
9. What are the vegetables for reducing fire?
1, kelp
Kelp is salty and cold, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxicating and relaxing bowels. It is an ideal detoxification food. Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help reduce blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.
2. Zizania latifolia
Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. Because of its delicate texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet, cool and smooth. It can not only induce diuresis and water, but also help to treat edema of limbs and dysuria. It can also clear away heat and relieve summer heat, and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.
3. Lotus root
Lotus root is a treasure, because it is sweet and tasteless, and it can clear away heat, moisten lung and relieve cough. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency." In addition, lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
4. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.
5. Cabbage
Cabbage is slightly cold and sweet, and has the functions of nourishing stomach, promoting fluid production, quenching thirst, inducing diuresis, relaxing bowels, and clearing away heat and toxic materials. It is very effective for some people with cough and constipation due to lung heat. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the human body to absorb protein. Chinese cabbage contains protein, vitamins and minerals such as calcium, phosphorus and iron. Eating regularly helps to enhance the immune function of the human body and also helps to lose weight and keep fit.
6.celery
Celery is a variety of celery, and its health care function is similar to celery. Celery is sweet, bitter and cool, and enters the lung, stomach and liver meridians. It has the effects of calming the liver, clearing away heat, expelling wind and promoting diuresis, and has a good curative effect on hypertension, dizziness, headache, conjunctival congestion and carbuncle. Although celery has the same health care effect as celery, because celery is an exotic variety, the content of dietary fiber is even better than celery. If people are hot and dry in autumn, causing dry stool and constipation, eating more celery can relieve constipation.
7. Lettuce; lettuce
Lettuce is fresh, tender and delicious, and has a good detoxification and fire-fighting effect. Lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and has obvious detoxification and fire-fighting effects. Lettuce has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest. It is effective for patients with chest diaphragm irritation, cough with excessive phlegm, stuffy stomach, loss of appetite, milk obstruction, and unfavorable urination. For children, it can also help teething and changing teeth.
8, white radish
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Eating some white radish properly, especially raw radish, can not only get rid of greasy food, help digestion and relieve cough, but also play the role of promoting fluid production and detoxification, clearing away heat and removing fire, and supplementing vitamins.
9.eggplant
Eating eggplant in autumn is the best way to get rid of fire. Because eggplant is cool and sweet, it has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating eggplant in this season can reduce "internal heat" and eliminate autumn dryness.
10, Lily
Lily's nutritional components are mostly starch and protein, in addition to alkaloids and multivitamins, which has always been considered as a good tonic. Lily is sweet and bitter in nature, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. According to Bielu, it can eliminate edema, abdominal distension, spleen fullness, cold and heat, general pain and stop crying. Can be used for treating lung heat, lung dryness, cough, hemoptysis, low fever, palpitation, and insomnia.
1 1, cabbage
Cabbage is rich in nutritional value. Carrots?