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Is drinking one or two glasses a day good for your health?
If you drink one or two liquors a day, this amount is still a little high for the human body. It is enough to drink about 30 grams of white wine every day, because drinking too much white wine will stimulate the heart and liver after all, so it is best to drink about one or two white wines every day. Therefore, drinking some white wine properly every day should not have a particularly great impact on the body. The composition of liquor is very complicated, and the main components are alcohol and water. Generally speaking, the higher the alcohol content, the stronger the alcohol content, and the greater the harm to human body. Moderate consumption of liquor can relieve anxiety and tension; People with insomnia drink a small amount of white wine before going to bed, which is beneficial to sleep, and can stimulate the secretion of gastric juice and saliva, and play a role in strengthening the stomach. In addition, moderate consumption of liquor has the functions of dispelling cold, relaxing muscles and promoting blood circulation. The most important thing is to limit the intake properly. Liquor has the functions of promoting blood circulation, promoting blood circulation, promoting medicine, stimulating appetite, relieving fatigue, cultivating sentiment, making people light, dispelling cold and refreshing. Drinking a small amount of low-alcohol liquor can dilate small blood vessels, promote blood circulation and delay the deposition of lipids such as cholesterol on the blood vessel wall, which is beneficial to the circulatory system and cardiovascular and cerebrovascular diseases.

I believe many people have this kind of life experience. When they were young, the liquor was half a catty, but when they are old, they will feel obviously drunk when they drink two or three ounces. This is because with the growth of age, physical activity and liver ability will gradually decline, and the ability to decompose alcohol will also decline, and the negative impact of alcohol on the body is being amplified. Therefore, for healthy young people, drinking two or two drinks a day will make them healthier. For middle-aged and elderly people, drinking two or two liquors every day has a great negative impact on their health, so they can reduce the amount of drinking as appropriate.