First of all, we should distinguish the concepts of health preservation and health care. Although both are for our own health, strictly speaking, there are still differences: health care focuses on fundamental adjustment, involving every detail of daily life to ensure the healthy development of the body; The focus of health care is to adjust the sick body to restore health. So the health wine you mentioned, health wine, one of which is to lay a solid foundation, cultivate the source, and have a wider application; The first is to improve resilience. It is suitable for sub-healthy people and has a narrow scope of application. As for which is more suitable for you, it depends on your own physique.