Turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients, which can enhance human disease resistance and regulate human endocrine function. It is also a nourishing product for improving the quality of breast milk and enhancing the immunity and intelligence of infants. Turtle's web is called tortoise plastron, which is a valuable Chinese medicine and has the effect of nourishing yin and reducing fire. Can be used for treating dizziness, dizziness, asthenic fever, night sweats, etc. It also has a good effect on intractable headache left by head trauma (such as neonatal head hematoma). Carapax et Plastrum Testudinis is a kind of high molecular collagen, which contains various amino acids needed by the skin and has the effects of skin care, beauty and fitness. Of course, tortoise plastron is a traditional Chinese medicine, and doctors should decide whether to use it according to the specific situation. High collar can treat proctoptosis. Take the whole neck, bake it with slow fire, mash it, mix it evenly with hot vinegar, soak it in wet vinegar, wrap it tightly with gauze, and fumigate it with air for 3-5 times. Although turtles have a good effect on postpartum weakness and energy loss. However, pregnant women and postpartum constipation should not be eaten or appropriate.

Benefits of old people eating soft-shelled turtle

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1, improve immunity

Turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients, which can enhance human disease resistance and regulate human endocrine function. It is also a nourishing product for improving the quality of breast milk and enhancing the immunity and intelligence of infants.

2. Beauty and skin care

The flippers of soft-shelled turtle are called "tortoise plastron", which is a kind of precious Chinese medicine and has the effect of nourishing yin and reducing fire. Can be used for treating soft-shelled turtle, dizziness, asthenic heat, night sweats and other diseases. Carapax et Plastrum Testudinis is a kind of high molecular collagen, which contains various amino acids needed by the skin and has the effects of skin care, beauty and fitness.

3. Regulate endocrine

Turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients, which can enhance human disease resistance and regulate human endocrine function. Contains vitamin E, also known as tocopherol, which has the functions of antioxidation, anticancer, delaying aging, moistening skin and reducing wrinkles.

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The content of polyunsaturated fatty acids in soft-shelled turtle is very high, which has a good preventive and therapeutic effect on hypertension, coronary heart disease, arteriosclerosis and Alzheimer's disease, memory loss and amnesia.

5. Prevention of osteoporosis

Turtle is rich in calcium, which can maintain the health of teeth and bones, relieve irritability and prevent osteoporosis in middle-aged and elderly people.

6, lower blood pressure

Turtle contains nicotinic acid, also known as vitamin B3 or vitamin PP, which can resist pellagra, dilate blood vessels, promote blood circulation and lower blood pressure.

7, aphrodisiac strong waist

Turtle can also "replenish strain, strengthen yang, and greatly replenish yin."

8. Nourish yin and tonify deficiency

Eating soft-shelled turtle also has a certain auxiliary effect on many patients with tuberculosis, anemia, physical weakness and so on.

The practice of onychomycosis

Braised turtle with mushrooms

Ingredients: 500g soft-shelled turtle, 50g fresh mushroom, 50g chicken breast, 25g winter bamboo shoots, 50g ham, 4g cooking wine10g salt, 2g monosodium glutamate, 5g onion15g ginger and 2g pepper.

Exercise:

1. Slaughter the soft-shelled turtle, blanch it in boiling water until the outer layer turns white and wrinkled, then take it out, put it in warm water, scrape the film with a knife, chop off the tail and head, uncover the back shell, gut it, wash it, chop it into two parts, blanch it in a boiling water pot, take it out and wash it, and remove the butter from the four legs.

2. Chop the chicken breast into mud, put it in a bowl and mix well with chicken soup. Blanch the sliced ham, bamboo shoots and mushrooms in boiling water and take them out.

3. Put the soft-shelled turtle into a dish, add cooking wine, onion slices and ginger slices, steam in a cage, take it out and remove the bones, put the soft-shelled turtle into a casserole, pour in the chicken paste, neatly stack the ham slices, bamboo shoots and mushrooms on it, add onion slices, ginger slices, cooking wine, salt and pepper, stew for 15 minutes, and pick out the onion slices.

Stewed turtle with astragalus and wolfberry

Ingredients: 50g of Astragalus membranaceus, 30g of Lycium barbarum, 500g of soft-shelled turtle, 0/0g of ginger/kloc, vinegar, salt, soy sauce, onion and monosodium glutamate.

1. soak radix astragali in clear water, slice, and cloth; Wash medlar; Cut the turtle into pieces after eviscerating; Wash ginger and slice it.

2. Put the above materials together in a casserole, add appropriate amount of water and stew. Cook it with strong fire first, and then slowly with slow fire. After cooking, take out the medicine bag and season.

steamed turtle

Ingredients: 1 live turtle (about 750g), 50g bamboo shoots, 50g ham, 1 5g ginger, 1 root onion,100g Shaoxing wine, 3g salt,1g monosodium glutamate,/kloc.

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2. Put the soft-shelled turtle into a casserole, add scallion, ginger (beaten pine), Shaoxing wine, bamboo shoots and ham slices, add clear water to submerge the soft-shelled turtle, simmer for 2 hours with strong fire, remove the ginger and onion until they are rotten, add refined salt and monosodium glutamate to taste, and sprinkle with minced garlic when eating.