2. Jasmine tea: Jasmine tea contains a lot of plant essential oils and vitamins, which has the functions of calming the nerves and improving insomnia and anxiety. In addition, jasmine tea tastes fragrant, which can improve women's mood and relieve fatigue and mood.
3. Jujube longan tea: Jujube longan tea can help women replenish blood, regulate menstruation and improve insomnia. Moreover, jujube longan tea is also rich in vitamins and minerals, which helps to resist oxidation and improve immunity.
4. Corn beard tea: Women are prone to edema, especially before and after menstruation. Corn silk tea can help drain water and reduce the symptoms of edema. In addition, corn silk tea can also lower blood pressure and blood sugar, which helps to prevent diseases such as diabetes.
5. Chrysanthemum tea: Chrysanthemum tea has the effects of clearing away heat and toxic materials, diminishing inflammation and relieving pain, and can relieve skin itching and pain. In addition, chrysanthemum tea can also improve the quality of sleep and help relieve stress and anxiety.