1
Guo Guowei
Drink half a glass of water +2 acupoints
Before going to bed at night, Guo Guowei likes to drink half a glass of water to moisturize and replenish the water lost during sleep. Especially for people with a history of cerebral infarction or myocardial infarction, drinking water before going to bed can prevent recurrence due to lack of water.
Before going to bed, Guo Wei often presses Zusanli, Neiguan and other acupoints, which can not only regulate the spleen and stomach, but also soothe the nerves, regulate qi and relieve pain.
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2
Lu
Soak your feet+rub your stomach
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▲ Master Lu Guoyi, chief physician of Chinese Academy of Traditional Chinese Medicine.
After dinner in the evening, Lou will have a rest, watch TV and go out for a walk. Too much brain is used in a day's work, so brain power should be combined with physical strength to exercise properly.
It's about eight or nine o'clock before going to bed, and Lu will soak his feet.
What are the benefits after soaking? The blood in the head is active, the body is slightly sweaty, the blood comes down, the mind is clear, the fatigue is reduced, and then rest.
In addition, "don't think about things when you sleep, just fall asleep." The best way to sleep is to be solid. "
three
Lv Jingshan
Practice "static kung fu"
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▲ Celina Jade, a master of Chinese medicine
Despite her advanced age, Lu Jingshan can still sleep for 8 hours every day and insist on taking a nap at noon every day. He jokingly called himself "baby sleep".
Sleeping like a baby is a good way to restore the best state of qi and blood operation. Lv Jingshan pays attention to "sleeping first" and practices quiet kung fu before going to bed to calm his heart.
The so-called calm down to work is to get rid of all distractions in your heart, breathe evenly, relax yourself and save your breath. When you are quiet, you will naturally fall asleep.
There is also the "Zhuangzi Listening Method" which is also helpful to sleep. Feel the speed, thickness and depth of breathing with your ears and let it change naturally, so that you can gradually fall asleep without being distracted or even forgetting to breathe.
four
Deng Tietao
Rub your feet before going to bed.
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▲ Deng Tietao, master of traditional Chinese medicine, tenured professor and doctoral supervisor of Guangzhou University of Chinese Medicine.
After dinner, Deng Tietao will watch TV for a while, take a bath at 2 1, then practice qigong and read books for 30 minutes, and go to bed on time before 23: 00.
Sometimes, due to busy work and heavy mental pressure, when he can't sleep well, he will massage and rub the instep with his hands while sitting quietly, and rub Yongquan point with Laogong point for 10-30 minutes each time to speed up the blood circulation of his feet and help him fall asleep.
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five
Li Jiren
Rubbing abdomen 36 times +2 acupoints
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▲ Li Jiren, master of traditional Chinese medicine, chief physician of the first-class mountain hospital affiliated to Weinan Medical College.
Li Jiren massages Laogong point on his hand and Yongquan point on his foot every night before going to bed, which can promote the intersection of heart and kidney, improve sleep and nourish hard work.
In addition, Li Jiren has to rub his abdomen 36 times before getting up and going to bed, that is, lying on his back in bed, with his navel as the center, massaging his palm clockwise for 36 times and then counterclockwise for 36 times.
Li Jiren insists on going to bed on time all year round. He said that sleep is very important for people's health. When people lie flat, blood belongs to the liver, so they should rest regularly, which can not only maintain good sleep quality, but also nourish blood and soothe the liver.