Ear health care methods in daily life: we should pay attention to regulating emotions, keep a good mood, give priority to light diet and protect the function of ears. In the living and working environment, avoid or reduce the noise damage to the ears as much as possible, and the noise in the surrounding environment should not exceed 65 decibels. If you work in an environment where the noise exceeds 65 decibels, you should take appropriate measures (such as wearing earplugs or earmuffs) to protect your hearing, otherwise it will cause permanent hearing loss. When bathing or swimming, pay attention to prevent sewage from entering the ear canal, so as not to induce ear canal infection. If sewage enters the ear canal, dry it with sterile cotton swab and disinfect it with a little alcohol if necessary. Try not to dig ear wax, because ear wax has a protective effect on the ear canal and can be discharged by itself. If the earwax blocks the ear canal too much, please see an otologist for examination and treatment.