With the arrival of spring, everything germinates in the human body and is full of vitality. In beginning of spring season, winter storage ends and spring comes. In daily life, human qi and blood, like nature, need to stretch freely. This requires people to lie down and get up early at night, stretch their bodies, overcome fatigue and drowsiness, take part in outdoor activities, adapt their bodies to nature, strive for physical and mental harmony and be full of energy.

In early spring, washing feet with hot water and massaging feet before going to bed, especially Yongquan point, can make the whole body warm and comfortable and sleep more stable. Sleep with your head facing east. Get up in the morning, clear your head first, and then open your eyes. Then close your eyes and rub them with your hands for dozens of times. Then turn your eyes left and right nine times, close your eyes for a while, and then suddenly open your eyes. This can remove the wind and fire from the eyes.

Because the room is closed for a winter, a lot of dust will accumulate. In early spring, the room should be kept clean and ventilated to reduce and inhibit the reproduction of bacteria and viruses, so as to achieve the effect of preventing diseases.

In addition, early spring should follow the law of "going to bed late and getting up early, getting better every day". People's daily life and rest should be consistent with sunrise and sunset. Now entering the modern civilized society, people's activities have broken the time limit, but uncontrolled nightlife has brought many negative effects to people's health, and sub-health has brought many troubles to people. Therefore, from the beginning of the recovery of everything in spring, people should go to bed late and get up early. Stretching limbs, breathing fresh air and stretching yang spirit in the bright morning light in early spring accords with the natural law of spring yang germination.