The principle of people's aftercare in damp heat constitution is hot and humid, and the diet is light. Try not to be addicted to alcohol and tobacco, don't eat spicy and fried food, and try to eat less food such as pepper, ginger, onion and garlic to clear away heat and tonify deficiency. Eat less dog meat, venison, beef and mutton, and wine. It is advisable to eat foods that can get rid of dampness, such as coix seed, lotus seed, Poria, adzuki bean, broad bean, mung bean, duck, crucian carp, wax gourd, loofah, gourd, bitter gourd, cucumber, watermelon, Chinese cabbage, celery, Chinese cabbage, lotus root and water spinach. Moreover, eating more fruits and vegetables rich in dietary fiber helps to keep defecation smooth and prevent damp-heat stagnation.