Keep in good health at the autumnal equinox, giving consideration to both inside and outside. Internal, reputation can't stand the storm, external, tolerant and broad-minded to relieve depression. Plus, eat and drink well, make yourself happy and cheerful, and don't be too depressed. How to do it specifically? Details are as follows.
◎ Retreat from the downtown area, conform to the convergence of heaven and earth, nourish the heart in autumn, and grasp the principle of "nurturing and harvesting". The key point is whether you can live comfortably. Put your heart away and take good care of it, not let you live alone. Take a volleyball and go to an uninhabited island to hide. Instead, train yourself to retire in downtown. It doesn't matter if others say you are good or not, because you have found a way to get along with yourself. According to different people's realms, "the small is hidden in the wild, the middle is hidden in the city, and the big is hidden in the DPRK". The ancients introduced three levels for everyone.
The most elementary, escape from the city to find heaven. Tired of being busy all day, I don't know why. It's not impossible to find an energy point that can calm your heart and recharge it. But a slightly better expert can meditate on the spot. Even if you are eating braised egg noodles in the market and crowded with the MRT, you still have to use your mobile phone to reply messages, or you are doing something you like. No matter what the situation is, you are clearly living, living in the present with awareness, not criticizing or demanding, and even experiencing a life without fear with appreciation. This is the second level. The highest level is that even if you are tired of this world, you can still get things done with others. Whether it is a wolf, a tiger, a leopard, a cat or a dog, you can be your own helper. This is the strongest.
Extended reading: anti-dryness and heat, increase immunity! Autumn health care focuses on "moistening the lungs"
◎ Moisten, drink delicious food, and live a good life without worry. I'd rather introduce you to eat good food than take medicine. The food you should eat in autumn varies with people's physique and needs. To solve the problem of dry skin, I recommend linseed oil and bitter tea oil, which can be drunk or rubbed, as well as tremella, which is sweet and good for the lungs. When the lungs are taken care of, the skin is beautiful.
As for people who are always sleepy in autumn and have difficulty getting up in the morning, drinking ginger tea before noon can promote circulation, or making a cup of hot tea can also help refresh themselves. I don't want to be affected by the sad autumn atmosphere Pleasant food is a good thing to help you keep calm and pure. Whole grains, beans and all kinds of vegetables are available. As for condiments, lemon, onion, curry powder, ginger and coriander can be used in turn. In order to get rid of the feeling of drowsiness, it is wise to use less sauce with more chemical additives and season it with natural ingredients. If you usually eat a lot of meat, sweets and fried things, you can use bananas, apples, pears, tofu, lilies, Tricholoma matsutake, bean sprouts and cauliflower to balance your nutritional intake in autumn, so that people will not feel tired.
Further reading: the doctor's health reminder, how to do a good job of baby's autumn health care?
◎ Going to worry, doing office chest exercises, sitting in the office for a long time, playing computer, reading at my desk, bending my head and sliding my mobile phone, always hunching over and keeping the same posture, which easily leads to poor circulation. There may be chest tightness, backache, or stiff shoulders and neck, and there are a lot of problems. Mediation chest depressed gas, in addition to meditation transformation, directly stand up and move, the mood will be different immediately.
The first type of chest expansion is "cross boring" step 1, and the arms are parallel and cross up and down. The second step is to swing alternately. (Refer to the picture below) Pay attention to the exchange of left and right hands! Put your left hand on top, your left hand on the bottom, and so on for one minute. This action needs to bring some speed and strength. While expanding the chest, you can feel the shoulder blades cling to the back and feel a little pinched. (Please refer to the movie in the link: TNN Today. /257403/ Chester-Extended)
The first step of the second type of chest expansion is "up and down", the left hand swings forward and upward, and the right hand swings downward and backward. The second step, similar to running posture, swings your hands up and down greatly. (Refer to the picture below) Please stretch as much as possible according to your own softness. The bigger the fluctuation, the better. Do it for a minute, too This action can not only broaden the chest and regulate qi, but also heat the back, making the whole upper body circulation better and the oxygen content in the body better. When you are tired in autumn, when you doze off in the office, get up and move quickly. (Please refer to the movie in the link: TNN Today. /25888 1/ Chester extension -2)