Ingredients and production method: raw yam 100g, longan meat 15g, three lychee meat, and proper amount of sugar. Put yam slices, longan, litchi and japonica rice in the same pot, and add appropriate amount of water to cook porridge. Season with white sugar.

Efficacy: intelligence, brain, kidney and essence, nourishing blood and calming the nerves.

Analysis: longan, warm and sweet in nature, heart and spleen meridians. It has a good nourishing effect, and can be used for treating heart and spleen blood deficiency, insomnia, amnesia, palpitation and anxiety. The ancients called it "educational fruit". "Shen Nong's Classic of Materia Medica" contains: "Long life, strong spirit, intelligent people are healthy but not old."

Chinese yam, tonify spleen and stomach, tonify kidney and astringent essence. Litchi can nourish the heart and improve intelligence, replenish the brain and marrow, nourish the heart and replenish blood. The combination of various medicines has the effects of improving intelligence, strengthening brain, tonifying kidney, producing sperm, nourishing blood and calming the nerves. It is indeed a good diet therapy for people with mental fatigue, insomnia, forgetfulness and other kidney essence deficiency and brain marrow dystrophy.

Note: Do not use if there is phlegm fire or dampness stagnation.

Ten treasures of silver dates

Ingredients and production method: tremella 10g, lily 10g, longan 10g, lotus seed 10g, mulberry 10g, Ziziphus jujuba seed 10g and Lycium barbarum 10g. Soak lily and tremella in cold water for half an hour, put them in a casserole, add water 1000 ml, and cook over low heat until cooked.

Efficacy: tonifying the heart and spleen, benefiting the liver and gallbladder, and strengthening the lungs and kidneys. It is suitable for middle-aged and elderly people with symptoms such as memory loss, palpitation, shortness of breath, fright, loss of appetite, shortness of breath and fatigue caused by physical weakness or long illness.

Analysis: Tremella is the first choice in medicinal diet, which has the functions of tonifying kidney, moistening lung, promoting fluid production, refreshing, invigorating qi, strengthening brain and rejuvenating skin. It can also strengthen the brain, strengthen the heart and eliminate fatigue. According to the research, tremella is rich in nutrients, such as colloid, multivitamins and 17 amino acids, tremella polysaccharide, protein and so on. It is good for neurasthenia.

Jujube, as a kind of blood-enriching food, can replenish qi, nourish the heart and soothe the nerves. Ancient doctors in China often used it to treat neurasthenia. For example, "Qian Jin Fang" treats "fatigue without sleep", and fried 20 jujubes with seven stems of scallion;

"Materia Medica" also pointed out: "Treating palpitation, forgetfulness, unconsciousness, restlessness, or disharmony between qi and stomach, tasteless diet, physical weakness, muscle wasting, this is a disease of heart and spleen loss, which must be treated with jujube."

Lotus seeds have the effect of nourishing the heart and calming the nerves. It is called "invigorating the middle energizer" in Shennong Herbal Classic. Li Shizhen in the Ming Dynasty said that it can "communicate the heart and kidney and benefit the essence and blood". Cao Tingdong, a health care scientist in the Qing Dynasty, also said in "Ancient Heng Yan": "Lotus porridge can strengthen the heart and ambition, and also nourish the heart and strengthen the spleen."

Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. It is often used to treat symptoms such as weakness, restlessness, palpitation and delirium after illness. However, it is clearly recorded in Rihuazi Materia Medica that it has the functions of "reassuring, calming the gallbladder and benefiting the heart". Through clinical observation, Lily has a good effect on palpitation, insomnia and dreaminess caused by guilty conscience and timidity.

Mulberry can not only replenish blood, but also soothe the nerves. According to the Diet Spectrum of Interesting Life, Mulberry can "nourish liver and kidney, enrich blood and improve eyesight, improve hearing and eyesight, and calm the nerves", which is suitable for people with neurasthenia and insomnia due to insufficient blood.

Grapes can "benefit qi, double strength and ambition". It contains a lot of sugar, lecithin, protein, amino acids, pectin, vitamins and minerals, and has the function of nourishing and strengthening.

When Lycium barbarum enters the diet, it is stated in the theory of medicinal properties that "the marrow is insufficient, and the nerves are calm."

Litchi is sweet in taste and warm in nature. It has the effects of nourishing qi and blood, nourishing essence, promoting fluid production to quench thirst, regulating stomach and nourishing muscles, and caring skin. It can be used to treat amnesia and insomnia caused by insufficient body fluid. And has the function of improving sexual function.