I just saw what Zuyi said in yoga class before, which was arranged by a classmate named Maizi. Now share with you and savor:

Communication between theory and concept-making adjustments in more intangible areas. The deepest meaning behind language is: acoustic shock, wave. There are many factors that affect interpersonal relationships, such as voice, aura and breath. Perceptual yoga can be multi-dimensional and multi-level.

Therefore, the professor's theory holds that invisible physical changes exist. The more you are inclined to practice yoga psychologically, the faster your body changes. On the contrary, practicing yoga with movements is slow and laborious.

There are essential reasons behind things, such as tightening the reins of the body, which does not rule out the aging of the material, but this is * * *, but the individual's state is different. The mental state matches the body to some extent. Yoga focuses on the reason of matching, not how the body becomes soft, nor psychology, but the degree of matching.

When knowing and doing are integrated, people will be happy and healthy. The upsurge of Chinese studies and health preservation. If you know 99, you only do 1, so 98 has many gaps. If you know that the gap between lines 5 and 4 is only 1, then this person is mature, smart and steady. The speed of spiritual knowledge is very fast, but the speed of the body can't keep up.

Yoga is frequency modulation, so that the body and mind are at the right frequency, and then health and joy will naturally come out. 80Hz does not need to force 300Hz to be healthy and happy. When the frequencies of body and mind are close and merged, the body is soft and the mind is comfortable. But if the psychological entanglement is much, the body will react.

If the heart is not centered, there will be contradictions. People have two brains: brain and heart. Two hearts: heart and digestive system. Poor gastrointestinal function is a sign and verification of good heart. The stomach is centered. Traditional Chinese medicine treats stomach qi first, and medicine is not suitable for the feeling of stomach first. The state of the spleen and stomach reflects the state of the heart. The stomach becomes Shui Gu, and the human body is Shui Gu.

Yoga is the practice of psychology, with the help of asana. It is difficult for the body to stay in a state, and the relationship between body and mind is broken. The existence before the breakthrough is called pattern, and the moment of breaking is difficult. The old model disappeared and the new model was not established.

Practice asana is not for beauty. Don't be confused by the pictures. Practice of asana is a psychological breakthrough. "Breaking my own rules" will definitely make you stick to the pattern you are used to and will definitely make you feel uncomfortable with the new pattern. Everyone's acceptance of the new pattern is different, depending on the degree of physical and mental openness and the degree of breakthrough in the past.

If you don't break and stand, you will establish a cognition of the big law. The trend of the times, personal destiny, is used to break the "self-obsession" and slowly see and obey the greater law. If you don't listen, you will do something, and if you listen, you will do everything, that is, you will be integrated into something.

For example, you don't need to swim. Promising, not blending, retrograde. I will naturally go there and feel the power that bigger things bring to you.

When doing asana, qi is the flow of water, which melts into breathing. The compulsion and strength of the pose will naturally disappear, and it will follow the breath, and the depth of the breath will affect the feeling of the whole body. If you fight breathing, you need a lot of strength to complete the pose. As a person becomes more and more integrated, the whole physical state will change. Asana will affect the chemical reactions in vivo and in vitro, that is, the neuroendocrine system.