Chinese medicine believes that "all diseases are born of qi". Qi stagnation turns fire into phlegm, which can also cause diseases such as hypertension, cerebrovascular accident and massive bleeding. Therefore, from ancient times to now, the ways of fitness and disease prevention (fitness products, fitness information) all emphasize laughing often, staying optimistic and being conducive to health preservation. Here are some foods that can be used to treat other diseases. What food is best for health?
1. Radish:
Good at regulating qi and invigorating stomach (/stomach products). It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. It's best to eat it raw. You can make radish soup if you have stomach trouble.
2. Beer:
Some people like to drink when they are angry, which is more likely to cause diseases. Because wine and food are wrapped in gas, they can also help heat, which is easy to cause a sudden rise in blood pressure. But only beer not only has no such side effects, but also can stimulate appetite and change anger. Moderate drinking is good for health.
3. Rose:
When making tea, putting a few petals of roses can dredge the air. People who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms and breathe in the fragrance of flowers to calm their spirits.
4. Lotus root:
Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiling lotus root or porridge is the best.
5. fennel:
Fennel fruit is used as medicine and eaten by young leaves. Both seeds and leaves are beneficial to qi. Cooking stuffing or stir-frying with leaves can strengthen the stomach and relieve pain, and has a good effect on chest tightness and pain.
6. Hawthorn:
Hawthorn is good at promoting qi circulation and relieving pain, promoting digestion and resolving food stagnation. It is suitable for chest tightness, abdominal distension and pain caused by gas-packed food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.
7. Betel nut:
Betel nut can be fried and eaten, which can regulate qi and stomach, relieve pain and promote digestion.
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