Yam is sweet and flat, benefiting qi and strengthening the spleen. Its amylase, polyphenol oxidase and other substances are beneficial to the digestion and absorption function of the spleen and stomach, and can be used as medicine. In addition, yam itself contains almost no fat; It contains a lot of mucin, which can prevent fat deposition in cardiovascular system, prevent arteriosclerosis, enhance human immune function and delay cell aging. The combination of the two is the most nourishing and excellent partner and can be used as a staple food.
Pumpkin is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other ingredients, and it is a master of invigorating the stomach and promoting digestion. Pectin contained in pumpkin can protect gastrointestinal mucosa from the stimulation of coarse grains and is suitable for people with stomach diseases. Moreover, the ingredients contained in pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Let's take a look at the specific method of this rice paste.
Pumpkin, yam and rice paste
-The raw materials needed-
Pumpkin 15g, yam 10g, jujube 1g, glutinous rice 15g, appropriate amount of clear water, and cereal 1 spoon.
Production steps:
1, all ingredients are prepared first, and the pumpkin is peeled and washed. Get ready, a short piece of yam and 1 red jujube. The amount I prepared is 1 person. If you are cooking for your family, you need to increase it appropriately.
2. The pumpkin is cut into small pieces, the red dates are diced, and the yam is peeled and cut into small pieces.
3. Put all the cut ingredients into the soymilk machine.
4. Start pouring the right amount of water into the water tank.
5. After opening the soymilk machine, select the' rice paste' program.
6. Then wait about 13 minutes, and you can get a cup of nutritious and delicious pumpkin yam rice paste. When eating, if you add a spoonful of cereal, it tastes really good. If you have a favorite friend, don't miss this practice of rice paste. Let's not simply say it. It's also delicious and nutritious. It can be eaten as breakfast and used to sleep for a while. My family all like to drink rice paste, soybean milk and the like. It is healthier to drink these in the morning.
Tips:
1, some of your friends are allergic to yam, so be careful when peeling it, so as not to make your hands red and itchy.
If there is no glutinous rice at home, you can use rice instead.
The weight in the recipe belongs to one person. If there are many people in the family, everyone should increase their weight.