It is very important for all of us to keep healthy. An important purpose of health preservation at this time is to dredge meridians. Solving the problem of meridian obstruction is helpful to our health. So what good methods can we choose to dredge meridians? Let's see which methods are helpful to our health and health preservation.

Eat more foods that promote qi and blood circulation.

If we have the problem that meridians are blocked, then we might as well try foods that promote qi and blood circulation, which can help us unblock meridians. Usually you can choose to eat more foods that promote qi and blood circulation, such as Artemisia stem, onion, garlic, kelp, seaweed, radish, kumquat, hawthorn and so on. You can also take Xiaoyao powder, Chaihu Shugan powder, Yueju pill and other Chinese patent medicines to adjust, and it will also have an effect.

Practice regularly

If we have the problem of blocked meridians, then we need to do more exercise. Reasonable exercise can help us to improve our discomfort, but also because "moving the body to depression", "moving is not lasting", "running water does not rot, and home does not die". Only by regular exercise can qi and blood flow throughout the body and the meridians be unobstructed, which is the basis for promoting our health.

Keep a good mood

At the same time, we should also pay attention to it, because when people are in a bad mood, qi stagnation will lead to meridian obstruction. In other words, keeping a good attitude is a good way to help us solve the problem of meridian obstruction. What's more, people often say that "angering Zhou Yu" is the most typical example. Therefore, no matter what unpleasant things happen, we must overcome them, so as to keep the meridians unobstructed.

By scraping, massage, cupping, etc.

In addition to the above recommended health care methods, we can also try scraping, massage, cupping and other methods, which can also help us to dredge the meridians well, and can all play a role in dredging the meridians. However, it should be noted that you must go to a regular Chinese medicine medical institution to do these things, otherwise it will be counterproductive, which requires caution.

We have introduced the solution to the problem of meridian obstruction. We can find that meridian obstruction is an uncomfortable problem for many people now, and it needs reasonable methods to improve it. The methods recommended above can help us dredge meridians, so don't miss these methods recommended above.