There are many sayings about soaking ginger in wine, but it is best to boil ginger slices in hot water and then add warm water to soak feet. The combination of ginger and liquor is to chop ginger, soak it in liquor, and then tie it to your knees with plastic wrap for at least two hours every day. Soaking your feet with ginger tied to your knees at night for one month can effectively relieve rheumatic pain in your leg joints.

The specific method of soaking the feet with ginger: put ginger in water and boil it with strong fire, with slow fire 10 minute. Pour a part into the basin and cool it to about 45 degrees with cold water. Start soaking your feet. When the water temperature drops, join Jiang Shui. General soaking 10- 15 minutes. It is best to sweat slightly. You can also massage the soles of your feet in the process of soaking your feet, and the effect is better.

Benefits of soaking feet with ginger:

There are many important acupoints from below the knee to the soles of the feet. If you often soak your feet with warm water, you can promote metabolism and strengthen internal circulation. It is also very helpful for people who often suffer from insomnia. Adding a few pieces of crushed ginger to water can dispel cold and dehumidify.

Soaking feet with ginger has many advantages, which can dispel wind and cold, treat colds, relieve the symptoms of rheumatism and arthritis, and help improve sleep. It is the simplest, most convenient and most economical health care coup in winter.

Ginger is warm, and its unique "gingerol" can dilate blood vessels, accelerate blood circulation, promote the opening of body pores, without taking away excess heat, and at the same time bring out germs and cold in the body. So soaking feet with ginger can increase the efficacy of soaking feet several times. The specific effects of soaking feet with ginger are listed as follows:

Ginger soaking feet to treat colds: Boil the thumb-sized ginger with water or soak it in hot water until the water temperature is appropriate (about 40 degrees), which can effectively prevent symptoms from developing further and prevent colds. Even if people don't have a cold, soaking their feet with ginger can also play a role in driving away the cold, thus preventing colds.

Ginger soaking feet to treat rheumatism: Ginger has its special effect of dispelling cold and expelling wind, and rheumatism patients can effectively relieve symptoms by soaking feet for half an hour every night. Soaking your feet in a wooden bucket above your calves can better relieve symptoms such as rheumatoid arthritis.

Ginger soaks feet to reduce cold hands and feet: Ginger can drive cold, and cold hands and feet are mainly caused by insufficient blood supply at the ends of the body. Soaking feet with ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.

Soaking feet with ginger to improve sleep: Adding proper amount of black vinegar to soaking feet with ginger can stimulate the acupoints on the soles of feet and enhance the metabolism of various systems, thus relaxing the human body, relieving fatigue and improving the quality of sleep.

Soaking feet with ginger and nourishing kidney: Soaking feet with ginger can improve blood supply deficiency, and it can play a good role in warming and nourishing kidney with kidney-tonifying ingredients.

Soaking feet with ginger can delay aging: renal failure, people are old. Soaking feet with ginger can improve qi and blood, maintain kidneys, effectively delay aging and prolong life.