If you want to stay healthy, I will teach you some ways to stay healthy! Eating healthy dishes that can keep you healthy can certainly keep you healthy. But it needs long-term consumption to be effective! I found some healthy dishes for you to keep you healthy in winter. Famous chefs teach you to cook healthy winter dishes Source: Old Annual Report 2008-1-28 Pepsi Consultant165438+1On the afternoon of October 26th, more than 60 readers of this newspaper gathered in Tianyawan Hotel, the provincial capital, to learn how to cook three healthy dishes with the hotel executive chef. Today, this newspaper published this cookbook for more readers to learn. Bulbus Fritillariae Cirrhosae and Liliang (Figure ①) Ingredients: Yali pear or Sydney, Bulbus Fritillariae Cirrhosae 20g, and rock sugar 50g. Practice: 1. Bulbus Fritillariae Cirrhosae is soaked in cold water 1 hour. 2. Peel the pear and cut it horizontally from the top about 1/4. The cut top can be used as a cover later; Clean the pear core with a knife or spoon. 3. Put Bulbus Fritillariae Cirrhosae (about 8 pieces) and crystal sugar (about 6 pieces) into pears, cover them, put them on a pot of cold water, boil the pot and steam/kloc-0.5 to 20 minutes. This dish is best eaten while it is hot before going to bed at night. Efficacy: Fritillaria cirrhosa is sweet and slightly bitter, and can be used to treat cough due to lung heat, constipation due to lung dryness, excess fire due to deficiency, etc. It is a good tonic for middle-aged and elderly people in autumn and winter. Longan Tremella Runfei Decoction (Figure 2) Ingredients: 50 grams of dried tremella, 25 grams of dried lotus seeds, 25 grams of dried longan, 50 grams of rock sugar, and 0/00 gram of jujube/kloc. Practice: 1. Soak tremella fully in water, cut it into small pieces with a knife, and remove the roots. 2. Put water in the pot and put the tremella, lotus seeds, longan, rock sugar and jujube together. After the fire boils, simmer 1.5 ~ 2 hours. When the soup is thick and looks like rice soup, turn off the heat and eat it. Efficacy: This soup is sweet in taste and flat in nature, and belongs to lung and stomach meridians. Regular consumption has the effects of strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, promoting fluid production, beautifying skin and prolonging life. Note: in terms of material selection, lotus seeds can choose red lotus seeds, and lotus seeds with lotus plumule are the best; Lotus seeds and longan do not need to be soaked in advance because of the long stewing time; This soup can be cooked more than once, put in the refrigerator and heated when eating. Diabetic people should put less jujube and no rock sugar in this soup; This soup is best eaten cold in summer. Longevity and freshness (Figure ③) Ingredients: sea fish (sea bass can be used instead), wild mushroom liver and Tricholoma matsutake (mushrooms and lark mushrooms can be used instead), chicken soup, ginger slices, shallots and vinegar. Practice: 1. Cut the fish into small rectangular pieces and blanch with clear water for later use. 2. Slice Lentinus edodes and Pleurotus nebrodensis and cook with chicken soup and salt for 10 minute. 3. Put water in the pot, add fish, mushrooms, lark mushrooms, ginger slices, shallots, salt and monosodium glutamate, add a little vinegar and cook for about 10 minute. 4. Sprinkle a little soaked medlar and fresh chrysanthemum when turning off the fire (the chrysanthemum should be soaked in salt water for 30 minutes in advance). Efficacy: This dish has the effects of enhancing memory, promoting blood circulation to remove blood stasis, softening blood vessels, promoting human metabolism and delaying aging. Note: It is best to eat the above dishes for a long time in order to achieve the ideal health care effect. Hou Yong, Executive Chef of Tianyawan Restaurant/Explanation Zhou Qiang/Wenshulin/Map